PODCAST
Latest Episode
About the show
I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally
Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Cornell University before attending medical school at the Uniformed Services University and has been board certified since 2004. She has been practicing as a private consultant since 2009, where she employs her progressive and holistic approaches to healthcare. In our conversation, we cover everything skin care, from the science to the mechanisms, and delve into her holistic approach to health. Find out how Dr. Haley became so passionate about healthcare, how your skin reflects your overall health, why you need to cycle your health focus, why some sun exposure is good for your skin, and why the body does not recover as quickly with age. Learn how to enhance your skin's natural sun protection, why you should not wear sunglasses in the morning, and how plastic disrupts your endocrine system. Discover insights about the circadian clock, strategies to enhance your health, and why our health starts with what we eat. Tune in and delve into the mystery of the biggest organ in the body and how to care for yourself from the inside out with Dr. Jennifer Haley! Key Points From This Episode: Background about Dr. Haley and what drives her passion for healthcare. [06:29] Hear about the moment Dr. Haley realized a shift to a holistic approach was needed. [10:11] The essential lifestyle habits that people tend to neglect regarding their health. [14:00] Why people struggle to address bad lifestyle habitats and health problems. [16:32] Find out how iron oxide helps and how heat can impact pigmentation. [21:18] Whether other treatments, like red light therapy, actually work. [23:04] What mechanisms the body has to protect itself from sun exposure. [25:43] Dr. Haley shares recommendations for applying and using sunscreen. [33:12] Find out what skin protection products are safe for the environment. [36:54] An outline of the benefits and limitations of using clothes for sun protection. [38:11] Learn about other environmental factors that should be avoided. [40:09] The different forms of rosacea and their link to gut health. [43:25] The link between water quality and skin health. [49:00] She explains why some people have skin breakouts when they lose weight. [52:54] Dr. Haley asks about creatine and why it cannot be absorbed with coffee. [55:29] Hear biohacking tips for the skin and what not to do. [58:13] Links Mentioned in Today’s Episode: Dr. Jennifer Haley Dr. Jennifer Haley on LinkedIn Dr. Jennifer Haley on Instagram U.S. Capitol Radiance Revealed Podcast Creapure Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels
When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, entrepreneur, leader in the optimal health space, founder of Ergogenic Health, and host of the Boost Your Biology Podcast. Lucas’ mission is to empower millions of people with the tools and information they need to achieve optimal health, and on today’s show, he reveals how to optimize your testosterone to improve your quality of life, performance, and drive for success. Join us as we discuss proven natural strategies for maintaining high levels of testosterone, the effectiveness of herbal supplements like tongkat ali, fadogia agrestis, and shilajit, and what it actually feels like when your testosterone is optimized. We also touch on why you should be icing your balls, whether or not you should be eating testicles, and a whole lot more, so don’t miss this fascinating conversation with leading Australian biohacker and testosterone guru, Lucas Aoun! Key Points From This Episode: Insight into Lucas’ journey and his early fascination with human performance. [04:40] What led him to share his message in the hopes of helping millions of people. [06:45] Defining what testosterone is and the important functions it performs. [09:41] Ways that you can maintain high levels of testosterone naturally. [11:37] Promoting endogenous testosterone production using herbs and enzymes. [12:47] Correlations between testosterone, dopamine production, and motivation. [16:00] The value of taking a more evolutionary approach to fitness. [16:55] Why testosterone is equally as important for women! [18:10] Supplementation advice: focus on how it makes you feel. [21:15] How it feels when your testosterone is optimized (and the supplements that work). [22:02] Pheromones, body odor, and sexual attractiveness. [26:05] Lifestyle changes versus supplements: tips for addressing the foundation first! [29:04] Symptoms and causes of a varicocele in your testes and the impact it can have. [33:38] Which foods are beneficial for improving testosterone (including testicles!) [35:38] A definition of “free” testosterone and what it does. [38:26] The voice-deepening and other benefits of icing, deer antler, shilajit, and more. [43:28] Types of exercise you should be doing to optimize your testosterone. [47:34] How much supplementation is too much. [52:40] Why Lucas views the decline in testosterone as “the real mandemic.” [54:39] Links Mentioned in Today’s Episode: Ergogenic Health Lucas Aoun on LinkedIn Lucas Aoun on Twitter Lucas Aoun on Instagram Boost Your Biology Podcast Boost Your Biology on YouTube Click HERE to save on BiOptimizers Magnesium Andrés Preschel Andrés Preschel Email Andrés Preschel on Instagram Know Your Physio Podcast Support the show
Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It
Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and well-being. We learn the symptoms of low Nitric Oxide levels, how to identify the root cause, and how to restore Nitric Oxide production. According to Dr. Bryan, “Most of the poorly managed chronic diseases around the globe today can be explained by a lack of Nitric Oxide production.” Tune in for this breakthrough conversation with Dr. Bryan, as he threads the needle between cutting-edge science and actionable steps. Key Points From This Episode: Introducing today’s guest, Dr. Nathan Bryan. [0:00:11] The benefits of BioOptimizers' Magnesium Breakthrough supplement. [0:03:14] What led him to direct his focus of expertise to Nitric Oxide. [0:06:48] Dr. Bryan’s advice for young people starting out in their field. [0:10:07] What Nitric Oxide is, how it works, and how it enhances performance and well-being. [0:15:54] The results of a lack of Nitric Oxide production. [0:17:24] How the human body makes Nitric Oxide and how sunlight, nutrition, and supplements affect its production. [017:50] The link between the oral microbiome and Nitric Oxide production. [0:23:22] How to support the oral microbiome and restore Nitric Oxide production. [0:27:15] Symptoms of low Nitric Oxide levels, and how to identify the root cause. [0:38:36] The role of Nitric Oxide in Oxygen delivery. [0:43:17] The progress of education about Nitric Oxide and why uptake is so slow. [0:46:46] How Nitric Oxide can improve sexual performance. [0:51:36] The product technology designed to restore Nitric Oxide production in the body. [0:53:51] Dr. Bryan’s objective to bring safe and effective product technology into every major market segment around the world. [1:00:52] How Nitric Oxide improves cognitive performance. [1:06:01] Is Nitric Oxide the Penicillin of the 21st Century? [1:07:04] Dr. Bryan’s take on caffeine from a Nitric Oxide perspective. [1:07:39] The objective of his upcoming book, The Secret of Nitric Oxide. [1:10:03] Links Mentioned in Today’s Episode: HumanN Dr. Nathan Bryan Dr. Nathan Bryan on Twitter Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health
Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health, and brain hacking is the next frontier. Today’s guest, Toby Pasman, through his company NuroFlex, is at the forefront of this fascinating field, and he is just about as close to a mind reader as a person can get! Did you know that you have numerous different types of brain waves and that each one is responsible for different states that you experience? During this episode, Toby explains what happens when we have deficient or overactive brain waves, and how we can transform our lives when we understand our brain waves better. For a more practical understanding of how brain mapping and hacking tools work, Toby puts Andres’ brain to the test and then analyzes the results! Key Points From This Episode: Introducing Tony Pasman, neurophysiology researcher and founder of NeuroFlex. [00:08] A real-time explanation of how brain mapping works (using Andres as the test subject). [06:15] How Tony found his way into the biohacking space. [10:11] Andres’ relationship with focus and productivity. [16:22] Consequences of deficient and overactive beta brain waves. [22:10] The benefits of brain mapping. [23:19] Understanding the different types of brain waves. [25:05] How chronic inflammation affects the brain. [29:33] Toby explains how Nuroflex’s neurofeedback tool works. [32:16] Stories that highlight the power of photobiomodulation technologies. [33:50] Analyzing Andres’ brain waves. [40:41] What Z-scores tell us about brain activity. [44:09] Physiological causes of ADD and ways to mitigate the symptoms [50:16] Defining nootropics. [56:41] An overview of how Andres’ brain is currently performing. [58:16] How to improve the neuroplasticity of your brain. [1:01:20] A run-through of Andres’ light therapy session. [1:04:34] The importance of mitochondrial health. [1:08:20] Advice for enhancing muscle strength. [1:13:14] Why a brain workout can feel as strenuous as a physical one. [1:15:30] Toby explains how neurofeedback technology can improve our ability to focus. [1:19:11] How audio-visual entrainment works, and the benefits of using this technology. [1:29:28] The main goal that Toby aims to achieve with NuroFlex. [1:40:36] Links Mentioned in Today’s Episode: NuroFlex NuroFlex on Instagram NuroFlex Podcast Toby Pasman Email Address Toby Pasman on LinkedIn Click HERE to save on BiOptimizers Magnesium BiOptimizers Cognibiotics Andrés Preschel Know Your Physio Podcast Support the show
Dr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1 Agonists
The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of overcoming obesity and the role GLP-1 agonists play in alleviating the struggle. We learn about the multitude of benefits, obesity-related and otherwise, as well as the indications, contraindications, and side effects. Tune in to hear about the long-term benefits of investing in your health and how to get the best results from this life-changing medication! Key Points From This Episode: What “bioavailability” means. [00:22] Introducing vascular and interventional radiologist, Dr. Moises Roizental. [03:13] Introducing today’s topic: weight loss and obesity medication. [03:39] Where to find the Spanish version of this episode. [04:23] What GLP-1 agonists are, how they work, and their metabolic benefits. [05:59] The weight loss results of GLP-1 agonists. [11:22] What to pair the meds with to see results. [11:38] Other non-obesity-related benefits of the medication. [12:09] The history of the medication. [14:21] Under which circumstances GLP-1 agonists are contraindicated. [15:15] How GLP-1 agonists alleviate the challenge of overcoming obesity. [16:47] Dr. Roi’s personal experimentation with the medication. [18:53] The availability and accessibility of the meds. [20:39] Some of the long-term benefits of investing in your health. [21:51] The side effects of GLP-1 agonists. [23:49] Controversial use/abuse of the medication. [24:54] The recommended dosage of GLP-1 agonists. [27:29] Dr. Roi’s advice for those interested in exploring this medication. [30:11] Safe sources of GLP-1 agonists. [34:04] Dr. Roi’s for the future of GLP-1 agonists. [35:45] Why Dr. Roi has shifted from intervention towards disease prevention. [37:06] Links Mentioned in Today’s Episode: Dr. Moises Roizental on LinkedIn Dr. Moises Roizental on Twitter Dr. Moises Roizental on Instagram Email Dr. Moises Roizental Hambre y Hormonas Hambre y Hormonas on Instagram Wegovy Ozempic Saxenda Mounjaro Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
Todo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises Roizental
Support the show
Q&A Episode ft. Alex Shinkarovsky
For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a range of topics, from personal to silly to scientific. We hear Andrés’ take on everything from sleeping on the floor and the best way to train, to mentorship, motivating others, and getting into Goggins mode. Andrés shares his greatest accomplishment and best fitness experiences of his life thus far and emphasizes the power of play and storytelling. This Q&A contains advice for approaching high-profile people and debunks some common bio hack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. Tune in to Andrés’ opinions on all things health and fitness, as well as his most significant takeaways from past podcast episodes! Key Points From This Episode: The benefits of BioOptimizers Magnesium Breakthrough. [00:05] Andrés take on sleeping on the floor. [03:38] What he took away from the recent podcast episode on sex with Chloe Macintosh. [05:15] Andrés’ plans to incorporate more conversations about emotional well-being and relationships. [11:28] The best way to train, according to Andrés. [14:01] The power of the “why”. [16:28] How Andrés introduces play into the lives of his coaching clients who struggle with obesity. [17:27] How play and storytelling have helped him in his life. [22:07] Andrés’ best fitness experiences of his life thus far. [25:48] How to get into Goggins mode. [29:37] The difference mentorship made in Andrés’ life. [39:35] Andrés’ advice for approaching high-profile people. [43:38] What he perceives to be his greatest accomplishment. [48:44] The presence of his family in his life and how he’s promoted his grandfather’s health. [50:38] The difference between lifespan and health span. [53:14] How to encourage motivation in others, particularly those in your inner circle. [54:37] Andrés’ controversial take on seed oils. [1:02:43] Why he shifted to wearing only cotton. [1:10:28] Andrés and Alex debunk biohack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. [1:16:27] The premise of Alex Shinkarovsky’s upcoming podcast. [1:33:30] Links Mentioned in Today’s Episode: Alex Shinkarovsky on LinkedIn Alex Shinkarovsky on Instagram Alex Shinkarovsky on Twitter Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
R Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Exposure and Make Technology Safer
The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There has been growing interest from both the scientific and public domains about the risk of exposure to Electromagnetic Fields (EMF) from the technology people use. Studies have shown that exposure to EMF can cause an increased risk of health problems. Is there a safer way to use the products that we rely on? Here to help us answer that question is R Blank, entrepreneur, technologist, and CEO of Shield Your Body, a company that creates innovative and affordable products to reduce exposure to wireless radiation. R is also co-author of the book Overpowered, the host of The Healthier Tech Podcast, and has written many articles on the subject of EMF. His work follows from a 20-year career in software development for some of the biggest companies in the world and now focuses on helping people mitigate the dangers and effects of EMF by making technology safer for us to use and enjoy. In this episode, R unpacks EMF, explains how it affects health, and tells us how Shield Your Body is making technology safer. We learn about the different types of EMF, the underlying biological implications of chronic exposure, and the different sources of EMF. We also hear a brief history of the studies on EMF, common misconceptions about EMF, what you can do to protect yourself from EMF, and much more. Tune in to discover the dangers of EMF and what you can do to reduce exposure, with expert R Blank! Key Points From This Episode: We start the show with R sharing his recent experience of being on Dr. Phil. [06:07] Whether he was aware of Dr. Phil’s opinion on the effects of EMF before recording. [09:43] He tells us what his purpose was for appearing on the show. [11:18] R’s background and what motivates his work on EMF. [13:48] How long ago the first EMF study was conducted. [16:42] Outline of the biological effects and health implications of EMF based on past studies. [19:57] The effects of long-term exposure to low-frequency EMF. [25:32] What people can do to protect themselves and reduce exposure to EMF. [27:21] Andrés shares some simple measures he took to reduce exposure to EMF. [49:39] Situations where grounding may not be beneficial. [1:00:38] Whether heat emitted from a device is evidence of EMF radiation. [1:13:06] R shares his opinion on EMF-blocking underwear. [1:14:21] How effective EMF protection apparel is at reducing exposure and accumulation. [1:15:29] What the awareness of EMF and the associated health risks will be like in the future. [1:25:04] Links Mentioned in Today’s Episode: R Blank on LinkedIn R Blank on Twitter Shield Your Body Shield Your Body on LinkedIn Shield Your Body on Facebook Shield Your Body on Twitter Shield Your Body on Instagram Shield Your Body on YouTube BiOptimizers Click HERE to save on BiOptimizers Magnesium Andrés Preschel Support the show
Chloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips for Enhancing Sexual Health and Performance
Who doesn’t want to have better, healthier, more intimate sex? Today’s guest on the Know Your Physio Podcast is Chloe Macintosh, Founder and CEO of Kama; a sexual wellness practice focused on the science-based idea that pleasure is, in fact, health. Chloe’s research has focused on intimacy and sexuality for the past 10 years, and she has traveled the world to meet with experts and practitioners across a wide range of disciplines. By connecting mind, body, and heart, Kama wants to help people of all ages, genders, and sexualities make sexual satisfaction a part of our everyday lives. Their holistic approach to transforming how we perceive pleasure and its role in our well-being combines scientific research with psychosexual therapy, somatic awareness, and ancient wisdom. Join us as we talk all things sex; from having better orgasms when you masturbate to stoking passion in long-term relationships and everything in between. Chloe shares her take on social media, dating apps, and porn, and we discuss the importance of being driven by desire, viewing sexuality as a practice, and reconnecting with your body. For all this and more on how to have the best sex of your life, tune in today! Key Points From This Episode: The personal motivations behind why Chloe founded Kama. [07:50] Important access to information; both from external sources and our internal wisdom. [14:16] Why we need reliable resources for good sex education. [19:12] Understanding sexuality as a practice that you can master. [21:14] How to overcome shame, connect with your body, and have better sex. [22:37] Whether knowing more about sex can take away from intimacy. [32:42] The daily practice of what Chloe calls emotional hygiene. [36:45] Andres speaks candidly about the sexual practices that have worked for him. [40:43] Vocational arousal and the power of doing what you love. [46:25] The difference between releasing energy and “building the charge.” [48:03] The profound significance of being present in your body. [50:57] Habits that can help you develop synchronicity with your partner. [51:20] How breathwork, meditation, and yoga can enhance your sexual experiences. [53:59] Holistic nutritional advice and some of the foods that can promote arousal. [56:55] Why sex, pleasure, and orgasms are about relaxation, not tension. [59:13] Misconceptions about arousal and why long-term couples can lose the “spark.” [1:01:11] Some things that anyone can do right now to have better sex! [1:04:05] Why sexual energy is important for our mental well-being. [1:12:42] How to "last longer” by becoming more in tune with physical sensations. [1:13:21] Practical masturbation tips to help you have better orgasms. [1:17:26] Links Mentioned in Today’s Episode: Chloe Macintosh on LinkedIn Chloe Macintosh Email Kama Kama on Instagram Episode 56: Magnesium Breakthrough with Wade Lightheart Click HERE to save on BiOptimizers Magnesium Andrés Preschel Andrés Preschel on YouTube Know Your Physio Podcast Support the show
Jeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ketosis | The Intersection of Athletic Performance and Longevity
The emergent field of biohacking has seen massive steps forward in the last few years, and yet there are still plenty of areas ripe for improvement and progress. Joining us on the show today is exercise physiologist, and the creator of Splendo, Jeroen Molinger, to talk about the idea of treating patients like athletes and to share some of his insight into the fascinating subject of ketones. Jeroen is passionate about education in the health and wellness space and has spent a lot of time with patients from compromised populations, which is where he has been able to demonstrate the power of his approach. In our chat, we get to explore Jeroen's perspectives on which of the biometric tracking devices are the best, including a look at the one he and his team have developed. We also get into some interesting ideas about better integration of data and further application of the wisdom of exercise physiology. So to catch it all in this great episode, tune in today! Key Points From This Episode: Introductory remarks and a little about Jeroen's professional biography. [00:00] Jeroen shares his motivations for entering the field of physiology. [06:57] Comments on bridging the gaps between different healthcare approaches. [09:27] Jeroen explains what a metabolic cart is and how it works. [14:23] Breaking down the Fick Equation. [18:43] Exploring low-grade chronic inflammation and mitochondrial health. [26:45] Jeroen's approach to ketosis and his favored exogenous ketones. [30:08] Heart attack prevention; what the science is currently telling us about heart health. [34:05] Good and bad signs; Jeroen clarifies cardiac output numbers. [41:19] Formulas for the best workouts; intensity, reps, sets, and more. [45:50] Better methods and tools for home measurement of biometrics. [50:24] Lifestyle tips from Jeroen for mitochondrial health optimization. [57:13] Precautions with certain kinds of ketogenic diets and supplements. [1:00:10] Dealing with ADD and why looking beyond the standard medications might be the best way forward. [1:02:55] Sleep, caffeine, and ketones; the unique results that we each experience. [1:04:02] Questions about combining ketone supplements with vaccines. [1:09:32] Biometric tracking and bio-hacks for professional sports performance. [1:13:32] Why mindset change is the most powerful tool for patients, clients, and healthcare professionals. [1:17:56] Inspiring younger audiences and opening up the field to a wider section of the population! [1:20:15] Links Mentioned in Today’s Episode: Jeroen Molinger on ResearchGate Jeroen Molinger on LinkedIn Jeroen Molinger on Twitter Jeroen's Wearable Device Episode 56 with Wade Lightheart Skunk Works Splendo Health KetoneAid CardioMood Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
