FEATURED
Nathaly Marcus
By Bienesta México
Las 3 R's - Optimiza tu desempeño físico y mental con nutrición y ejercicio, con Andrés Preschel
En este capítulo de Las 3 R’s, Andrés Preschel, quien es coach con un enfoque en la optimización de la salud y fisiología aplicada, nos explica cómo preparar nuestra fisiología para dormir profunda y naturalmente, y cómo debemos respirar para sentirnos bien y manejar el estrés.
Pop Culture Podcast
You Never Need to Be Stressed Again
I’m pleased to announce my recent feature on the ‘Pop Culture’ podcast with host Tyson Popplestone. Our enlightening conversation touched on key areas of my expertise, from lifestyle medicine to exercise physiology. Drawing on my academic background from The University of Miami and current research endeavors, the discussion offers valuable insights into health and human performance. This milestone, now part of my growing list of achievements, is available for those interested in a deep understanding of these topics.
THE MACRO PERSPECTIVE
Featured Guest on The Macro perspective Podcast
The Macro Perspective is a podcast dedicated to all things health and fitness…whether it be fitness, nutrition, sex, success, and more
THE CROSSOVER PODCAST
Featured Guest on The Crossover Podcast with Dr. Rick Komotar
I had the honor of joining Dr. Ricardo Komotar, Professor of Neurosurgery and Director of the UM Brain Tumor Initiative, on The Crossover Podcast.
We covered a wide range of topics in physiology with an emphasis on actionable steps and accessibility to help just about anyone live better and longer through science.
Avo Miami
Introducing the Ultimate Superfood Protein Shakes & Juices at Avo Miami!
It’s finally here! The Superfood Protein Shakes and Juices menu I curated for Avo Miami, rated the best Mediterranean Restaurant in Miami!
Everything you need to power up Pre-workout, recover and replenish post exercise, support optimal health and longevity, and much more.
Each shake contains a minimum 25g of protein and superfoods sourced directly from the purest, cleanest, and most sustainable brands in the world. Check out the full list of ingredients in the pictures below!
We spent months formulating the perfect synergistic blends of ingredients. Each shake and juice is designed to elicit its own unique effect with a delicious flavor profile and consistency.
Mindfully curated by yours truly with the help of my team at Know Your Physio! Everything from research and graphic design, to formulating and tasting recipes, training staff, engaging with customers, figuring out finances, and much more.
Unbelievable how much I learned taking on this project, familiarizing myself with the restaurant business behind the scenes and what it takes to make your customers come back for more.
Huge thanks to Dilo Murad, owner at Avo Miami, for seeing the light in me and trusting me take on this opportunity!
Cheers to real and delicious food that nourishes your mind, body, and spirit! Enjoy.
bilingual Scientific Writer
Joining Biostrap as a Bilingual Scientific Writer to Enhance Health & Performance
This company has held a very special place in my heart for almost three years now-- if you've been following me for some time, you've seen the measurable impact that their technology has had on my personal health and performance, and how its helped me elevate the quality of the bio-optimization RPM services I provide for high performance and longevity through both my brands, @KnowYourPhysio and @HambreYHormonas. It's humbling to see how far they've come, and I'm humbled to play a role in what's incoming. Huge thanks to everyone at the Biostrap team, especially Kevin Longoria for the mentorship and for inspiring me as a scientist. I'm excited to help you shine brighter through my mission to make physiological intuition and the science of human performance and longevity as accessible as possible.
Glucose Goddess on writing GLUCOSE REVOLUTION
Do you know what the last thing you ate did to your body and mind?
“Do you know what the last thing you ate did to your body and mind?” That’s where my new book starts.
We often decide what to eat based on what we think, read, or hear rather than what our bodies truly need. That’s because it’s not so easy for us to understand our bodies and their needs. The good news is that optimizing our food choices can significantly improve our physical and mental well-being.
And that’s what “Glucose Revolution” is about. In this interview, Andrés Preschel and I talk about how blood sugar or glucose affects all systems in our body, how I decided to write a book, the creative process behind it, and a little of my personal story.
Hambre y Hormonas
Toma el control y cambia tu vida (Spanish Edition) Kindle Edition
Este no es otro libro para motivarte a adelgazar. Tú sabes que debes hacerlo para salvar tu vida, autoestima, salud y sexualidad. Esta es una guía rápida, con información médica y científica actualizada, para que entres en acción, controlando tu mente y hormonas. Sólo así le ganarás a los ataques de hambre y ansiedad que dañan tus esfuerzos y tu vida. El libro explica, fácilmente, los procesos internos que producen Hambre y Saciedad. Pero también te enseña a controlar la Ansiedad que produce los terribles atracones o comilonas compulsivas. Tomarás el control de tu mente y tus hormonas. Y podrás manejar el hambre, los malos hábitos y la ansiedad que están dañando tu figura y enfermando tu cuerpo. Aprenderás con explicaciones científicas claras y simples, el valor de meditar y el por qué funciona el ayuno intermitente y otros tipos de ayuno. También aprenderás a combinar alimentación, sueño, ayuno, meditación y ejercicios como parte de una vida saludable y sostenible en el tiempo. No es una dieta más, es una forma de vivir. Tú puedes romper el ciclo perverso de la obesidad, el desamor, la depresión, la ansiedad y sus enfermedades asociadas como la diabetes, el cáncer, los infartos, problemas renales y hasta sexuales. Te ayudamos compartiendo contigo los últimos avances de la ciencia médica en materia de nutrición, control hormonal, el valor de la meditación y el ejercicio como fuentes de bienestar y fuerza. Leer y actuar es lo correcto. Te daremos técnicas probadas para tener serenidad y controlar tus ataques de hambre, perder grasa y ganar músculo. Y si todos los esfuerzos fallan, también podrás comparar las distintas opciones quirúrgicas disponibles para resolver casos extremos.
The real deal about Health and Fitness
Unraveling Body Wisdom, Healthy Habits & Fad Diets
I'm excited to share my recent feature on the 'Up to Talk' podcast, where we discussed the importance of being in tune with your body, establishing healthy habits during your 20s, and demystifying fad diets and trends. In the episode, we also explored the significance of understanding your "why" and how it fuels motivation. Be sure to check out the enlightening video about the golden circle and uncovering your "why." For more information, visit @andrespreschel on Instagram.
RSP Nutrition
10 PODCASTS TO ADD TO YOUR QUEUE ASAP
While this podcast is newer, with only 10 episodes so far, it is no less valuable. Andres believes physiological awareness is a human right, and he is on a mission to make the science of human performance and longevity as accessible as possible. It promotes general wellness by connecting the mind, body, and spirit. If you are looking to tackle wellness from a spiritual angle, this is the podcast for you!
Freediving & Spearfishing Nutrition
Freediving & Spearfishing Nutrition
In this episode of The Fishing Adventures of Judah Clark, Andres Preschel and I review the regimen and supplements I take before, during and after a day of freedive spearfishing. Before freediving and spearfishing: Coffee, MCT Oil, Ghee, Water, Sea Salt During freediving and spearfishing: Beet Root Powder, Turmeric, Liquid IV, BCAA After freediving and spearfishing: Protein shake, Seaweed Powder, Green Powder, Collagen Protein, White Rice Freediving & Spearfishing Nutritional Science with Andres Preschel Andres is a spearfisherman and University of Miami graduate with a degree in Exercise Physiology and is currently working towards obtaining a Masters Degree in Nutrition.
Understanding Successful Team Dynamics with Eduardo Diaz
The Power of Communication and the Gel Factor in Team Functioning
Why do some teams work so well together? Why do others fail? What makes a good team, and how can we optimize functioning and motivation between individuals who work together?
These are very difficult questions to answer, but any scientific insight on the topic could be potentially revolutionary on a global scale.
I decided to reach out to Eduardo Diaz, PhD, an expert in psychology research and evaluation, one of the world’s leading team-building experts, and CEO at AdvancingX: a mission-driven company that conducts and applies research on the optimal success and functioning of teams and team decision-making with a primary focus on space exploration.
Eduardo pioneered an algorithm for Optimal Team Design and CareerAstronauts team building that companies like SpaceX, BLUE ORIGIN and Virgin Galactic could use to prepare teams for careers in space. Just last week, I hosted him on the Know Your Physio podcast to try and break the science down in a practical way.
In a nutshell, it boils down to the “gel factor.” Each and every successful team shares a bond or “gel factor” that facilitates optimal team functioning and motivation, and this can be measured with psychological, physiological, and innovation data (they just partnered with BIOSTRAP!). The single most important variable for a strong gel factor is communication, which can be broken down much, much further.
Make sure to tune in to episode 16 of the #KnowYourPhysioPodcast (going live July 19th) to learn more.
I’m so proud of our Hambre y Hormonas team, all that we’ve accomplished these past 3 years, and the incredibly adhesive gel factor that holds us together!
The more you #KnowYourPhysio…
Making Human Performance Accessible
Physiological Awareness, Lifestyle Change, and Consciousness
Andres Preschel is the founder of Know Your Physio and co-founder of Hambre y Hormonas, an Exercise Physiologist who believes physiological awareness is a human right and is on a mission to make the science of human performance and longevity as accessible as possible. Through his own health journey, he discovered the enhanced state of consciousness between mind, body, and spirit where healthy intentions meet actionable steps and lifestyle change that lasts and we get into all that. Great conversation Andres, thank you for being my guest on the podcast.
The Fishing Adventures
Enhancing Freediving and Spearfishing Skills through Primitive Underwater Exercises
In this episode of The Fishing Adventures of Judah Clark, Andres Preschel introduces me to intense primitive underwater exercises that are not only good for building muscle, but also builds the body’s CO2 tolerance. This is important in freediving and spearfishing because the higher your CO2 tolerance, the longer you can hold your breath underwater. Longer breath holds translate to being able to make deeper dives and longer dives, which aid in improving spearfishing abilities.
Published in Distraction Magazine
Read my article on the dangers of 'dirty bulking' for muscle gain and how to fuel your body for success
I am thrilled to share that my article on the risks of improper bulking and the importance of proper nutrition for building muscle has been published in Distraction Magazine! As someone who is passionate about fitness and health, it was an honor to write about a topic that is so relevant and important for many young men today. I hope that my article will help readers better understand the complexities of muscle gain and encourage them to make informed choices about their diet and exercise routines.
I want to thank the team at Distraction Magazine for giving me the opportunity to share my thoughts and ideas on this important subject. Being featured in a respected publication like Distraction is a dream come true and a validation of my hard work and dedication to writing. I am excited to continue exploring new topics and sharing my insights with the world.
Featured Article: Saunas as Stress Relief Therapy
Discover the Ancient Secret to Reducing Stress and Enhancing Wellness
Discover the Ancient Secret to Reducing Stress and Enhancing Wellness
Published in Distraction Magazine
Read my article on the dangers of 'dirty bulking' for muscle gain and how to fuel your body for success
I am thrilled to share that my article on the risks of improper bulking and the importance of proper nutrition for building muscle has been published in Distraction Magazine! As someone who is passionate about fitness and health, it was an honor to write about a topic that is so relevant and important for many young men today. I hope that my article will help readers better understand the complexities of muscle gain and encourage them to make informed choices about their diet and exercise routines.
I want to thank the team at Distraction Magazine for giving me the opportunity to share my thoughts and ideas on this important subject. Being featured in a respected publication like Distraction is a dream come true and a validation of my hard work and dedication to writing. I am excited to continue exploring new topics and sharing my insights with the world.
Health, Performance & Friendships
Unlocking the Secrets to a Balanced, Fulfilling Life
I am thrilled to announce my recent podcast feature where I delved into a wide range of topics, from developing physiological intuition and fostering healthy self-competition to the power of positive reframing, the importance of true friendships, and ancestral eating. This insightful conversation is packed with valuable tips on optimizing your health, enhancing your performance, and living a longer, more fulfilling life.
Drawing from my own health journey and passion for science, we explore how to harmoniously connect the mind, body, and spirit to create lasting, positive lifestyle changes. As CEO of Know Your Physio and Co-Founder of Hambre Y Hormonas, I’ve had the privilege of helping countless individuals across the globe to better understand their physiology and unlock their full potential.
Don’t miss this opportunity to learn about my unique approach to living a balanced, healthy life while still enjoying its many pleasures. Listen now and start your journey towards a happier, more vibrant you!
Intermittent Fasting, Ancestral Nutrition & Physiology
Intermittent Fasting, Ancestral Nutrition, Physiology and More by Triad Health Podcast
Discover the powerful synergy between intermittent fasting, ancestral nutrition, and physiology in this captivating episode of the Triad Health Podcast. Our expert guest delves into the benefits of these time-tested practices, sharing insights on how they can contribute to improved overall health, enhanced cognitive function, and increased longevity.
By combining traditional wisdom with modern scientific understanding, this episode presents a holistic approach to wellness that is both practical and sustainable. Listen as we discuss the impact of intermittent fasting on the body, explore the advantages of ancestral nutrition, and examine the importance of understanding one’s physiology for optimal well-being.
Whether you’re a seasoned health enthusiast or just starting your wellness journey, this episode offers valuable information and inspiration to help you make informed choices and unlock your full health potential. Tune in now and take the first step towards a more vibrant, balanced life.
Master Stress Management with Andrés Preschel on RSP Nutrition
Unlock the Secrets to Enhancing Vagal Tone & Boosting Resilience
I’m excited to share my recently published article on RSP Nutrition, where I delve into the science of stress management and reveal four effective strategies for improving vagal tone. Learn how to enhance your body’s resilience to stress through cold exposure, deep and slow breathing, meditation, yoga, and exercise. Gain insights on how to boost your parasympathetic nervous system and lead a healthier, more balanced life. Check out the feature now and start taking control of your stress response today!