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About the show

I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.

My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.

Leadership Health Optimization and Mastering Resilience

Leadership Health Podcast Cover Buleza Koci
Know Your Physio
Leadership Health Optimization and Mastering Resilience
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Explore Buleza Koci's revolutionary approach to health and leadership. This blog unveils the secrets of resilience, proactive healthcare strategies, and the power of sleep, offering a comprehensive guide to optimizing health for leadership success.

5 Key Strategies to Embrace Self-Awareness & Overcome Digital Influence

Know Your Physio
Know Your Physio
5 Key Strategies to Embrace Self-Awareness & Overcome Digital Influence
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Join us in an enlightening exploration with Nick Pags, where we unravel the complexities of digital influences on our lives and rediscover the paths to authentic self-awareness and inner fulfillment.

5 Strategies for Mastering Oral Health – A Revolutionary Approach

Know Your Physio
Know Your Physio
5 Strategies for Mastering Oral Health – A Revolutionary Approach
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Join us in our enlightening discussion with Dr. Dominik Nischwitz, where we delve into the fundamentals of Oral Health, Biological Dentistry and its profound impact on our health

Sleep Optimization in Sports and HRV Insights

Kristen Holmes: Sleep Optimization in sports - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health
Know Your Physio
Sleep Optimization in Sports and HRV Insights
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Sleep Optimization in Sports Introduction: The Untapped Power of Sleep in Sports In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we […]

How to Unlock the DNA of Lifelong Wellness

Unpacking the DNA of Lifelong Wellness
Know Your Physio
How to Unlock the DNA of Lifelong Wellness
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Join us in an enlightening conversation with Dugal Bain-Kim, CEO of Lifeforce, as he delves into the journey from finance to health optimization. Discover how personalized healthcare and proactive strategies can transform your life, enhancing mental clarity, physical vigor, and achieving lifelong wellness

Exploring the Dynamics of Self-Mastery

Jolie Glassman Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness
Know Your Physio
Exploring the Dynamics of Self-Mastery
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Self-Mastery: Traumatic Childhood, Resilience, Transformation, Self-Awareness: A Candid Conversation with Jolie Glassman The imprints of a traumatic childhood can deeply etch into the fabric of one’s life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her […]

The Surprising Truth About Nutrition and Mitochondria

The Surprising Truth About Nutrition and Mitochondria
Know Your Physio
The Surprising Truth About Nutrition and Mitochondria
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Summary (Nutrition and Mitochondria) Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today’s enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection […]

Celebrating One Hundred Steps towards Discovering Your Science

Know Your Physio
Know Your Physio
Celebrating One Hundred Steps towards Discovering Your Science
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Episode 100 of 'Discover Your Science and Optimize Your Life. Celebrating a journey of health, wellness, and personal growth.

Holistic Health with Tristan Scott and Ryan Brown

Tristan Scott and Ryan Brown: Holistic Health Podcast with Andres Preschel
Know Your Physio
Holistic Health with Tristan Scott and Ryan Brown
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Explore the depths of holistic health with Tristan Scott and Ryan Brown on 'Decentralized Radio'. Dive into modern well-being!

How to use Biometric Data as the Backbone of Your Intuition

Biometric Data expert Marco Altini Podcast with Andres Preschel on Know Your Physio Podcast
Know Your Physio
How to use Biometric Data as the Backbone of Your Intuition
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Exploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring

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