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About the show
I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
Celebrating One Hundred Steps towards Discovering Your Science
Episode 100 of 'Discover Your Science and Optimize Your Life. Celebrating a journey of health, wellness, and personal growth.
Holistic Health with Tristan Scott and Ryan Brown
Explore the depths of holistic health with Tristan Scott and Ryan Brown on 'Decentralized Radio'. Dive into modern well-being!
How to use Biometric Data as the Backbone of Your Intuition
Exploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring
The Intersection of Ketosis & Elite Performance
In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis
Our Body's Miracle Molecule - The wide reach of Melatonin
In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'.
A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential
If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.
Phil Southerland: Understanding Insulin, Glucose, and Ketones Interaction - Empowering the 1.2 Billion People Affected by Diabetes
In today's episode Dr Phil Souther land discusses diabetes: uncovering the complex interactions between insulin, glucose, and ketones.
Darin Olien: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'
Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Conveniences,' and the importance of holistic, grounded nutrition for the body and mind.
Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential
Baraq's profound wisdom extends beyond the realm of military service as he emphasizes the significance of sharing success rather than claiming credit, engaging in introspection, and reflecting on personal patterns of behavior and communication.
Teemu Arina: The Dark Side of Biohacking and Personal Development
In this episode, Teemu shares his insights on the dark side of biohacking and personal development. He discusses the unique character of entrepreneurial individuals and communities who are never satisfied or fulfilled, often sacrificing themselves and coming from broken backgrounds.
