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I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris Rinsch
Today’s episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible ways that you can use supplements to improve every day before we hear from Sol Brah about his holistic philosophy for making the most of our physiology and how we share information. Max Lugavere then talks a little about his presentation at the summit, and building information networks to promote healthy communities. Chris Rinsch tells us about his product, Mitopure, his company Timeline Nutrition, and the foundational aspects of mitochondrial health before we hear from Jim Kwik about some deeper aspects of healthfulness, including fulfillment, recovery, and self-awareness. Lastly, listeners will get to hear from Wade Lightheart about his goals for BiOptimizers and his best advice for pursuing optimal health on the individual level. Join us to catch it all in this special episode! Key Points From This Episode: Lucas Aoun shares his hopes for the conference and his foundational thoughts about health optimization. [05:13] Simple and practical steps from Lucas for the average person to improve performance. [07:03] Why Lucas is so excited about dileucine and theacrine. [08:51] Health optimization according to Sol Brah. [13:39] Ancestral approaches to health; how Sol Brah evaluates the value of information. [17:24] Sol Brah’s advice for sharing wisdom online. [20:37] Chris Rinsch talks about his product, Mitopure, and his excitement about the summit. [26:35] A targeted approach from mitochondria in the skin. [29:37] Chris shares his definition of optimal health and promoting a holistic philosophy toward physiology. [32:59] Jim Kwik’s thoughts on health optimization and his reasons for attending the summit. [32:00] Thoughts on fulfillment, self-knowledge, and failure from Jim. [40:17] Wade Lightheart talks about the mission at BiOptimizers and how this translates at the event. [43:27] How Wade defines optimal health and his primary advice for achieving it. [44:03] A little bit of info on the book Wade is publishing later this year! [51:00] Links Mentioned in Today’s Episode: Health Optimsation Summit DRYM Chris Rinsch Mitopure Timeline Nutrition Jim Kwik Jim Kwik on Twitter Limitless Lucas Aoun on Twitter Max Lugavere Max Lugavere on Twitter Sol Brah Sol Brah on Twitter Wade Lightheart Wade Lightheart on Twitter GlucoseGoddess Click HERE to save on BiOptimizers Magnesium Support the show
Bryan Mirabella - Laying the Foundation for a Healthy Life with the Breath
One of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight on the subjects of the breath and our physiology, with some extended focus on diet, sleep, medicine, and training. Bryan even talks about why he believes that humans are capable of living forever through the implementation of the right practices! For Bryan, we have been socialized and conditioned into an unnatural relationship with air and food, and he explains the transitional states that are necessary to correct this and his choice to live as a fruitarian. We also get to discuss simple steps for better breathing and sleep, why we are failing the next generation, and what the world might look like with more enlightened communities. Join us to hear it all! Key Points From This Episode: Bryan talks about how he was introduced to the power and influence of the breath. [06:03] Reasons that the breath is overlooked in training. [09:29] The components of breathing that enable better sleep. [11:42] Bryan unpacks the significance of sleep. [15:35] Examining the modern conceptions of health and focus. [20:16] Getting to grips with infinite possibilities and Bryan’s vocabulary; BOLT scores, functional breathing, baselines, and more. [25:03] Understanding the terms ‘breatharian’ and ‘fruitarian’. [31:28] Accessible steps around nutrition to begin the journey. [35:09] A little about Ascended Health and why Bryan backs the company. [44:19] Bryan talks about some of the myths of diet and body fat! [48:41] Advice about strength and fitness training from Bryan. [57:49] Issues with our failures to teach young athletes how to breathe. [1:05:50] Closing thoughts from Bryan on the importance of our breath. [1:07:47] A quick walkthrough of the nose-unblocking technique! [1:11:30] Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium Quantum Fitness Bryan Mirabella on Instagram Bryan Mirabella on Twitter Dr. Belisa Vranich Dr. Lois Laynee Israel Adesanya Christian Bohr Konstantin Buteyko Oxygen Advantage Patrick McKeown ENERGYbits Ascended Health Paul Saladino Andrew Huberman Dr. Nathan Bryan Episode 56 with Wade Lightheart Andrés Preschel Know Your Physio Podcast Support the show
Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed Tools
When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, we welcome back board-certified dermatologist Dr. Jen Haley, who is on a mission to change how we care for and think about our skin. With a background in nutrition, fitness, and skin science, Dr. Jen understands the true integration of wellness and its effects on skin health, which you will learn more about during the course of our conversation. As you’ll find out, taking good care of your skin is important for more than just your appearance, and Dr. Jen has a whole host of suggestions to keep you looking (and feeling) your best. She also believes that we can reframe beauty and shift our focus from aesthetics to authenticity, enabling us to live longer, healthier, and more beautiful lives. Tune in for a fascinating discussion about all of the natural, holistic, and sustainable ways you can improve your skin health today! Key Points From This Episode: Maximizing the benefits of sunlight without harming your skin. [02:39] Why we need vitamin K2 in combination with vitamin D and others. [05:50] The relationship between physical fitness and skin health. [08:18] Some of the Rs of aesthetic medicine: resurfacing, relaxing, and re-volumizing. [08:40] Strength training for longevity, a youthful look, and weight maintenance. [15:24] Dispelling common myths about collagen and tips for using it effectively. [23:32] Why Dr. Jen started her podcast, Radiance Revealed, during COVID. [27:24] The role of advanced glycation end products (AGEs) in aging. [28:19] Ways that hormonal birth control methods can impact your skin. [35:50] Why optimizing natural hormone production is important for men and women. [38:24] Suggestions for women going through menopause, including cortisol management. [39:56] Why Dr. Jen loves red light therapy and microneedling for collagen stimulation. [50:37] Highlights from Dr. Jen’s experience of the Biohacker Summit. [56:00] Why she believes that authenticity is more important than aesthetics. [1:04:22] Tips for using information from your devices as guidance rather than gospel. [1:09:46] Links Mentioned in Today’s Episode: Dr. Jennifer Haley on LinkedIn Dr. Jennifer Haley on Instagram Radiance Revealed Podcast Ep. 77: Dr. Jennifer Haley: Skin Health Starts From Within Chris Masterjohn Dr. Andrew Weil’s 4-7-8 Breath Biohacker Summit Dr. Gabor Maté 40 Years of Zen Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of Wellness
In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of health and fitness. He is an author, speaker, podcast host, and consultant who has dedicated his career to exploring and optimizing human performance. With a deep passion for biohacking, endurance sports, and holistic wellness, Ben has gained a significant following and has become a respected authority in the industry. His dedication to helping others achieve their health and wellness goals is evident through his various platforms, where he disseminates information, offers practical advice, and inspires individuals to take charge of their own well-being. In our conversation, we delve into everything performance through the lens of freediving, from breathing exercises to natural supplements that will optimize physical and mental performance. We discuss building fitness and interoception, improving sleep, defying the aging process, how to achieve peak performance, the spiritual side to health, and much more. Tune in for this thought-provoking episode as we dive deep into the realm of performance optimization, providing valuable insights and practical tips for listeners looking to maximize their physical and mental potential. Key Points From This Episode: Introduction and a brief background about Andrés. [05:12] Andrés explains various breathing techniques and their applications. [07:50] How to increase freediving and breath hold performance. [11:15] We discuss the major limitations of using SCUBA gear. [15:02] Overview of the various stretching techniques for freediving. [16:36] The benefits of mastering freediving to everyday life. [19:12] Discover what got Andrés interested in freediving and spearfishing. [21:30] Hear about Andrés’ health and wellness journey. [26:09] Learn how attention deficit hyperactivity disorder (ADHD) can be a superpower. [29:05] Find out how Andrés cured his ADHD. [32:08] The good, the bad, and the ugly side of gluten. [34:55] We compare our approaches to healthcare and working with clients. [39:08] A deep dive into blood work and biomarkers. [48:55] Insights into the spiritual side of health and wellness. [55:15] Final takeaways that Andrés has for listeners. [1:05:00] Links Mentioned in Today’s Episode: Ben Greenfield Ben Greenfield on Facebook Ben Greenfield on Instagram Ben Greenfield on Twitter My Octopus Teacher Post Session Podcast Biostrap Ōura Cardiomood Heads Up Health DRYM Health Maverick America Evolve Freediving Dead Tide Sportfishing Click HERE to save on BiOptimizers Magnesium Andrés Preschel Andrés Preschel on Twitter Know Your Physio Podcast Support the show
Sally J. Tindall: Everyone’s an Astronaut - How YOU can make it to space!
Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening in, you’ll hear about Sally’s philosophies that being yourself is the only way to make a significant impact on the world and that surrounding yourself with the right people for you is the best way to enhance your contribution. We touch on a plethora of topics, from behind-the-scenes missions at AdvancingX and testing the efficacy of the team you’ve built, to resolving conflict in space, and common problems that astronauts experience during their trips beyond our planet. Tune in today to hear all this and more! Key Points From This Episode: Welcoming Sally J. Tindall to today’s conversation. [06:52] Why Sally never speaks on behalf of people and what makes her different. [08:07] How owning being different improves your life. [10:16] Proof of Sally’s belief that being yourself makes you better. [11:15] How Sally has ended up among some of the most talented people in the world. [12:53] What makes a great team leader. [14:50] Sally’s experience of joining AdvancingX. [17:00] What it’s like to join AdvancingX today. [18:41] A regular question Sally is asked: is Ed a real person? [19:30] Behind the scenes at AdvancingX. [20:40] What AdvancingX is and what it’s accomplishing. [22:45] Testing the efficacy of the team you have built. [27:45] The main objective of the work they do: to find the village for you. [30:30] Resolving conflict in space. [31:47] Navigating the emotional aspect of adding and subtracting from teams. [34:31] The likelihood of working with the same team on more than one mission. [37:07] Interpersonal and psychological problems that arise on space missions. [39:12] Physical and psychological characteristics that you need to be able to have a career in space. [42:12] Buzz Aldrin’s influence on neutral buoyancy training. [44:18] How AdvancingX is making space accessible to everyone. [47:52] Why Sally considers her work to be more about the mind than the body. [48:40] The resilient thread that runs through every person who enters the program. [51:00] How Sally would pick an astronaut out of a crowd. [52:54] How connecting to your inner child makes you better at your job. [56:30] The underlying mission of AdvancingX. [01:00:53] Sally’s advice for young people. [01:09:35] Links Mentioned in Today’s Episode: Sally Tindall on LinkedIn Concorde AdvancingX Eduardo Diaz Right Stuff Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
Alejandro Guerra and The Journey into the World of Space Science
Embarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of qualifications and experience in order to be considered. With countless aspiring space explorers vying for a limited number of spots, the competition is fierce, and the stakes are astronomically high. Joining us today is Alejandro Guerra, an Aerospace Engineer and Career Astronaut Candidate at AdvancingX. In this episode, Alejandro guides us through what it takes to be an astronaut and pursue a career in space science. He shares his views through the lens of his diverse experience and background working in the space sector. In our conversation, he explains the range of skills needed for working in space and shares his fascinating career journey. We discuss the physical toll that being in space has on your body, the pioneering work occurring in the sector, the psychological aspect of working in space, the training procedures involved, and why learning from experience is vital. We also delve into what makes a good leader, how astronauts deal with disagreements in space, AdvancingX’s secret sauce to building effective teams, and much more. Tune in to discover what it takes to get to space with Alejandro Guerra! Key Points From This Episode: Alejandro’s passion for space science and how he became interested in the field. [02:45] Insight into the diversity of skills needed to become an astronaut. [06:21] The physical and mental toll space has on the body and how astronauts prepare for it. [10:20] Examples of how to manage disagreements or frustrations among team members. [16:21] What makes a good team member, how true leaders delegate, and the value of trust. [19:58] Alejandro’s professional journey and the fascinating work he is involved with. [23:00] How he stays humble, fosters a continual drive to learn, and his plans for the future. [27:44] Whether he would volunteer to be a part of the first group to colonize Mars. [32:22] Alejandro’s perspective on what qualities make for a good leader in the space sector. [36:00] Tips for communicating with team members when you are wrong (and when it’s the right time to ask for help). [37:28] The AdvancingX team building algorithm and how it is beneficial to team leaders. [39:50] How the team building algorithm contributes to Alejandro’s personal life and steps listeners can take to become better team members. [49:02] A look at the briefing procedures at AdvancingX and their role in team building. [52:08] How Alejandro is able to build a growth mindset and put his ego aside. [53:50] A final takeaway that Alejandro has for listeners. [55:47] Links Mentioned in Today’s Episode: Alejandro Guerra on LinkedIn AdvancingX European Space Agency Episode 56: Wade Lightheart Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High Performer
While many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary to make it a reality. Here today to share her story is Eleonore Poli, an analog astronaut, Ph.D. student, Founder of CHASM and Climate Clock Project, Career Astronaut candidate, and the first guest in our new miniseries with AdvancingX, which aims to inspire the next generation of Career Astronauts. In this episode, Eleonore shares how she applies science in her day-to-day life to keep herself productive and fulfilled. Dedicated to reshaping the world for the better, she aims to prepare for the future of space exploration while also using her knowledge to improve life on Earth. Join us as we take a deep dive into productivity, workflows, morning and evening routines, nutrition, supplementation, and sports performance, and how Eleonore manages to do all this while living a happy, healthy, and fulfilled life. She also offers her perspective on burnout (and how to prevent it), what it means to be mission-oriented in a sustainable way, and much more. Eleonore’s unique knowledge, experience, and perspective are enough to take us above and beyond the stratosphere, so be sure to strap yourself in for an out-of-this-world conversation! Key Points From This Episode: Introducing AdvancingX and their Career Astronaut program. [00:50] The varied skills and competencies that you need to become an astronaut. [11:11] Whether Eleonore considers herself a specialist or a specialized generalist. [13:36] A typical day in her life (and why you should make time to ”change your horizon”). [20:09] Strategies that Eleonore uses to stay on top of her busy schedule. [24:39] Finding a balance between headbanging and cramming for exams! [31:54] How Eleonore knows that she’s starting to burn out and how she prevents it. [32:58] The value of introducing a little bit of danger to your life! [38:40] Ways to “microdose” the effects of danger, such as heat and cold exposure. [40:24] What Ironman taught Eleonore about the importance of planning and procedure. [43:55] The role of visualization in reducing decision fatigue in Eleonore’s life. [46:37] Insight into Eleonore’s approach toward her diet and nutrition. [54:16] How recording your good ideas wherever you are can increase your productivity. [57:02] Activities that might increase your chance of having good ideas in the first place. [1:01:08] Eleonore’s advice for getting the most out of life: discipline yourself, get excited! [1:11:13] Links Mentioned in Today’s Episode: Eleonore Poli on LinkedIn Eleonore Poli on Instagram Eleonore Poli on Twitter Eleonore Poli on YouTube Eleonore Poli TEDx Talk The Climate Clock Project Conference on Human Analogue Space Missions (CHASM) AdvancingX Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
Yaniv Simpson and The Conscious Bar Chocolate - Redefining Food Standards to Indulge Freely
Joining the show today is the Founder and CEO of The Conscious Bar, Yaniv Simpson! Yaniv and his company are dedicated to bringing their customers the highest quality chocolate products available, with an added emphasis on not sacrificing any of the classic enjoyment of good chocolate. Their company motto is 'indulge freely' and this touches on the pleasure as well as the healthy aspects of what they offer. In exciting news for the podcast, The Conscious Bar is now an official sponsor of the show, and this is no coincidence. The company's values and commitment to quality align it perfectly with our approach to wellness, so look out for exciting announcements and offers in the future! In today's conversation, we cover setting high standards for food and health companies, building a relatable and trustworthy brand, and what it means to be a pioneer. Yaniv also speaks about his history as an athlete, his goals for the growth of the company, and what keeps him and his brand grounded. So to catch it all, and find out more about this exciting and delicious product from Yaniv, listen in today! Key Points From This Episode: Andres talks about his time of transition and the break he took from recording. [01:57] Yaniv speaks about the love that goes into making his products and his lifelong love for cacao. [11:02] Understanding ingredients in traditional and common recipes for chocolate bars. [13:29] Comparing the effects of cheaper bars with something pure from The Conscious Bar. [22:21] The values and philosophy at Yaniv's company. [25:10] Yaniv's advice for brands that want to adhere to high standards of health, wellness, and sustainability. [34:47] Doing the right thing, leading by example, and building a community! [40:01] Comparing The Conscious Bar with their competitors. [43:29] Heavy metals in food products and why Ghana is a great place to source cacao. [50:15] Yaniv talks about their first months in business and his hopes for the next five years. [53:11] The thinking behind the partnerships that The Conscious Bar is seeking out. [56:56] The initial push that Yaniv had to create his product, and the selfish desire that drove his work! [1:01:17] Yaniv's background as an athlete and how it has guided his thoughts on quality. [1:02:07] Looking to the future of the partnership between Andres and Yaniv! [1:07:02] Links Mentioned in Today’s Episode: The Conscious Bar Yaniv Simpson on Instagram Episode 56 – Wade Lightheart: Magnesium Breakthrough and Health Optimization Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show Support the show
Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration
Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. Dr. Amy explains why she left emergency medicine behind and how her passions and goals shifted during her transition to preventative medicine. We then begin to unravel her ground-breaking stem cell makeovers and how they lead to a better quality of life, how accessible these treatments are to the general public, what stem cells are and how they work, and how healthy lifestyle choices work hand-in-hand with stem cell therapy. We discuss why stem cells in the penis are different, why Oxytocin is pure magic, and what you can do to improve your sex life. Finally, our guest opens up about her Human Optimization Project (HOP) and why it uses blockchain on its medical platform, how the HOP Box serves its recipients, why BEAMSSSS is her go-to philosophy, how Web3 is taking root in her field, and her final words of hope to a pandemic-stricken society. Key Points From This Episode: Today’s guest is the Founder of Human Optimization Project, Dr. Amy B. Killen. [00:09] Why Dr. Amy chose her current line of work, and how she got into it. [05:00] Our guest explains stem cell makeovers and how they lead to a better quality of life. [10:40] The demographics of stem cell therapy patients, and how accessible the treatment is. [11:57] What stem cells are, how they work, and why they’re helpful. [14:15] The breakthroughs she’s seen by being in proactive and preventative medicine. [19:28] How stem cells in the penis differ from other areas of the body. [21:16] Exploring the wonders of Oxytocin. [22:29] The Human Optimization Project (HOP), and what Dr. Amy hopes to accomplish. [26:03] Why HOP uses blockchain for its medical platform. [28:45] BEAMSSSS: Belong, eat, avoid, move, sleep, stress, sun, sex. [39:00] The goal of improving quality of life rather than looking to extend it. [42:59] Dr. Amy’s message of inspiration to a pandemic-shook generation. [45:20] How she sees the role of Web3 evolving in her field. [47:04] Links Mentioned in Today’s Episode: Dr. Amy B. Killen Dr. Amy B. Killen on LinkedIn Dr. Amy B. Killen on Twitter Dr. Amy B. Killen on Instagram Dr. Amy B. Killen on Facebook Dr. Amy B. Killen on YouTube Human Optimization Project Dr. Harry Adelson on LinkedIn ‘NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity with Dr. Nathan Bryan’ ‘How to make stress your friend’ Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jacko" Jackson! Jacko has made it his mission to help as many people make these changes a part of their lives as possible, using the Oxygen Advantage framework developed by Patrick G. Mckeown. After a serious injury in 2013, Jacko was forced into retirement from his rugby career and it was through this period of transition that he discovered his own weaknesses around breathing and the potential it had to change lives. This episode is jam-packed with helpful tips and the science that grounds this area of human health, and as you will see, the conversation could have carried on for hours! Tune in to hear it all! Key Points From This Episode: The basics of how different patterns of breath can influence our state. [06:16] Jacko takes through the 'short breath hold' process for calming down. [07:42] Understanding the link between our breath and our nervous system. [12:54] Breathwork as a powerful intervention in the modern setting. [15:42] Undoing the harmful patterns that emerge and the important concept of efficiency. [19:07] Jacko's personal journey with breathing and breathwork. [24:07] The negative effects of vertical breathing and correcting these in accordance with our design. [28:36] Yoga and the learning curve about the central role of the breath. [35:31] Jacko talks about carbon dioxide and developing our tolerance. [39:10] Diagnosing our breathing habits and problems and reaching an optimal balance. [49:48] Improving sleep through our approach to breathing during the day and before bedtime. [54:12] Boxed breathing in combination with some restraint to promote CO2 tolerance. [57:30] Misconceptions about breath size and efficiency. [1:02:11] Jacko comments briefly on breath-holding exercises. [1:07:25] A simple tip from Jacko about nose breathing during your workouts. [1:10:04] Links Mentioned in Today’s Episode: David (Jacko) Jackson Linktree Oxygen Advantage School of Calisthenics David (Jacko) Jackson on Twitter FREE Foundations of Breathing Course Patrick McKeown Brian Mackenzie Episode 56 with Wade Lightheart The Sopranos Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
