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PERSONALIZED EXERCISE

Exercise Programming designed for you and only you by our expert team of Exercise Physiologists

For anyone struggling with a fitness plan, this individualized fitness program is created by trusted Exercise Physiologists to suit your unique needs without committing to a full-time coach. After completing a short fitness assessment, we can provide an in-depth program based on your specific fitness-related goals and interests.

This plan is meant for those wanting guidance from professionals

through engaging custom-made workouts and instructional videos accessible through Trainerize, a cutting-edge fitness platform meant for personalized programming. Programs are generally offered as 1 month, 3 month, or 6 month plans to maximize your productivity. Click here for the fitness assessment!

For a more in-depth one-off fitness program

that considers your previous medical history, labs, and hyper-specific goals such as bodybuilding, competitive sports, photoshoots, and more please consider setting up a one-time 60-minute consultation with me below (the fitness program itself will be included and you will NOT have to pay additional fees).

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Ready to discover your science and optimize your life?

Schedule a complimentary intro with me, and we’ll get started right away!

SCHEDULE MEETING

Have any questions?

Please reach out to me at andres@knowyourphysio.org or DM me on Instagram @AndresPreschel

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