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Andrés Preschel

Health Optimization Coach and Consultant for World-Class Leaders, Athletes, and Professionals

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Years of Health and Fitness Experience
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Years of Health Coaching and Consulting
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Happy Clients
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Evidence-Based Blog Posts
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Hours of Clinical Experience
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Client-Facing Hours
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Instagram Followers
Top 20 %
World-Ranked Podcast
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Webinars Hosted

6

Years Practicing as an Applied Physiologist and Health Consultant

I believe you deserve to Know Your Physiology, the very science that makes you who you are.

Andrés Preschel

Before me I see a world where physiological intuition is a human right, and the best and latest science is immediately applicable and accessible for you to enjoy total mind and body fitness, self-actualization, and your longest and most fulfilling lifespan.

I’m here to help you extinguish decision-making fatigue and turn over the stones that will reveal and unleash your most tremendous potential. Through my content and coaching, you will develop the interoception necessary to make strides towards a fully-optimized life.

My dedication to this field derives from a selfish place born out of necessity before it became the selfless zeal I’m known for across the world. It was through my health journey (mainly battling ADD and ten years of Adderall dependency with related side effects) and love for the scientific method that I found my way.

Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change.

Today I call this “physiological intuition,” and to me, it’s a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it.

My focus lies in making your science as accessible as possible.

By accessible I don’t just mean easy to get your hands on, but also to understand and apply. Of course, a prerequisite for this process is making science sexy, engaging, and available for you across all formats (written, audio, video, etc), platforms (Instagram, LinkedIn, YouTube, TikTok, books, courses, web, etc) and languages.

While I I hope to help, influence, and inspire as many people as possible, my ultimate goal is for YOU to become self-sufficient in your self-improvement journey, where you no longer need me to continue making progress.

Let’s discover your science and optimize your life!

Featured

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg.

Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while dealing with health issues like body dysmorphia, anxiety, insomnia, and more. Yet, in true warrior fashion, he decided to take charge of his own health before his hardest year in high school, stepping off medication and taking on a health-focused journey.

Blending a passion for sports with a scientific brain, Andrés dove into the study of human nutrition and physiology, overcoming his personal battles and even acing academic exams in the process. Fast forward, and he's built up quite the résumé: a degree from the University of Miami, numerous academic accolades, and a muscular physique to boot.

Currently, as the founder of Know Your Physio and a founding member at Drym Health, Andrés is on a mission to offer lifestyle solutions to the most ambitious people out there, creating data-driven programs for better performance, longer lifespan, ideal body composition, and so much more. When he's not geeking out on health and fitness, you can find him spearfishing, cycling, cooking, or chilling with his loved ones.
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Embark on a personal journey with Know Your Physio, as we guide you to unlock your physiological intuition, empowering you to optimize your health, master your performance, and live a truly fulfilling life.

Andrés Preschel

COACHING

On average, across a span of 6 months, I help my clients achieve:

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Results may vary, and the above figures are by no means a guarantee

Know Your Physio

Embark on a personal journey with Know Your Physio, as we guide you to unlock your physiological intuition, empowering you to optimize your health, master your performance, and live a truly fulfilling life.

Andrés iphone podcast 2 light
Podcast phone mockup

Listen Now On Your Favorite Player

Know Your Physio

Embark on a personal journey with Know Your Physio, as we guide you to unlock your physiological intuition, empowering you to optimize your health, master your performance, and live a truly fulfilling life.

Andrés iphone podcast 2 light
Podcast phone mockup

Listen Now On Your Favorite Player

Testinomials

Feedback from my clients.

Take a look at what my clients have to say about their experiences working with me. Their feedback can provide valuable insights into the quality of my services and the impact they have had on their lives.

“I’m so proud of you brother. This is some great content, informative yet entertaining. You have a lot of charisma, that's what great leaders are made of.”

Will M.

“Que bien ver gente tan joven como tú...preparada, educada y con ganas de hacer las cosas bien! Congrats! Keep it up!”

Mariam B.

“Hard worker. Enthusiast researcher. Super health coach.”

Moises Roizental MD, FSIR

“Thanks a lot for my Health Plan and the rapidity with which Andrés sent. Its an excellent source of information, like a small encyclopedia, and I’ve read through it carefully over the last couple of days to make sure I absorb all the Info.”

Isaac L.

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