Andrés Preschel

Trusting my intuition by working with Andres and the team at Know Your Physio was by far one of the best decisions I could have made for my long term health. Seeking knowledge can be quite overwhelming with all of the conflicting information about health, wellness, and physiology. Trusting Andres helped me unlock a potential that I felt was lost and without Andres and Know Your Physio I never would have discovered this.

Andres Preschel is an exceptionally well-spoken, educated coach for health, fitness, and business ventures. Andres gave my business team the ideal outline and philosophy behind the intricacies of designing an optimal business model/website.

Andres’s team quickly provided me with an overview and detailed description/transcription of the topics discussed during our meetings for further review. I feel much more prepared, and I am grateful for the time Andres took to help my team harvest future success. 

Man, these guys have been a game-changer for me. It’s not just about shedding pounds – it’s a whole lifestyle shift. The effectiveness is off the charts, and it’s sustainable, which is key. Sure, there’s this hypersensitivity to different environments, as you mentioned. Last night, I was practically counting the minutes to get home, dealing with the biometric tracking and all. But honestly, that’s a minor hiccup compared to the overall benefits.

Stress management? Oh, it’s been my savior. My stress levels were sky-high, but since our talks, it’s like I found the secret sauce. I’m handling crazy work situations, covering for two sales guys, juggling quotes and responsibilities – it’s intense, but I’m keeping my cool. A few months back, I’d have these frustration outbursts, tossing notebooks around, cursing the chaos. Not anymore. I still get those moments, wondering why I’m stuck with certain tasks, but I’m seeing the bigger picture. Once these guys are back, the chaos will settle.

And the diet! It’s surprising how a seemingly more restrictive diet doesn’t bother me at all. It’s way more limiting than my previous paleo or keto adventures, but the difference is, I’m sticking to it effortlessly. It’s been a revelation.

Now, exercise is the next frontier. The recent trip threw a wrench in the plans, but now that I’m back and ready to dive in, that’s where I see real room for improvement. It’s the missing piece, and I’m excited to see how it’ll amplify the positive changes I’ve already experienced. These guys have been my partners in this journey, and I’m looking forward to leveling up even more. Cheers to a healthier, more balanced life!

In just a few weeks, I’ve experienced incredible improvements in my physical and mental well-being through the program. The guidance provided has not only enhanced my body but also elevated my mind and soul. We delved into the significance of sustained effort and commitment for the upcoming year, discussing the potential for building successful businesses and achieving financial freedom. Recognizing the value of life coaching, I highlighted its pivotal role in the journey of successful entrepreneurs. Our conversation unveiled the importance of hydration, caloric expenditure, and proactive measures for optimal brain function. I value the program’s holistic approach to health, considering both physical and mental aspects. Moving forward, I am fully committed to continuing this transformative journey, prepared to confront potential challenges. Overall, the program has delivered tangible benefits and a newfound understanding of personal growth and leadership. It emphasizes the importance of investing in oneself for sustained success.

I have to say, the past three weeks have been nothing short of transformative. The impact on my mental clarity and focus is astonishing. The brain fog is gone, and I feel genuinely refreshed. This newfound stamina allows me to work for six hours straight without feeling drained. It’s been at least a decade since I felt this energized and productive. The improvements in productivity and overall well-being are already noticeable, and we’re just getting started.

I took this initiative for a reason, and the results speak for themselves. The quick wins promised at the beginning of our journey are already manifesting. My sensitivity to healthy habits has increased, and I’m witnessing positive changes not just in myself but also in Bernie (business partner). We’re just scratching the surface, and it feels good to finally prioritize my health after years of neglect.

For about 6-8 years, I neglected my sleep, health, and hydration. The damage seemed irreversible, but your guidance has shown me that change is possible. Your emphasis on letting go of the past and embracing a new identity has been powerful. This journey is a form of self-love and an investment in well-being. I’m excited about the upcoming exploration of neurogenesis, neuroplasticity, and mitochondrial enhancement. Everything is working, and I’m loving it. Thanks for guiding me toward a healthier, more productive life!

Let me break it down,

So, there’s this vibe, this whole thing happening, and it’s like finding a missing piece. There was a time when energy and motivation were my jam, and now, with what’s rolling here, it’s like circling back to that sweet spot.

We’re diving into health and wellness, and that’s why I jumped on board. But it’s more—it’s about feeling alive, pushing limits. Yet, the real gold is in those connections, the genuine ones. It’s like we’re all digging deep together, each on our unique paths.

This ain’t just good timing; it’s like the stars aligned. I’m fully invested, no doubt. Thanks for this journey, for making it real. Here’s to going even deeper, unlocking more together.

Andres Preschel has been an invaluable source of support, guidance, and inspiration in various aspects of my life over the past six years—
playing a pivotal role in transforming my approach to health, fitness, and overall well-being.

Andres has demonstrated a profound commitment to helping me achieve my health and fitness goals.
His expertise in nutrition has been instrumental in reshaping not only my physical appearance but also my understanding of sustainable habits.
His advice has instilled a sense of confidence in my ability to make informed choices about my diet.
Andres’s approach to workout optimization has also kept me motivated and challenged me to surpass my own limitations.

Beyond the physical aspects of well-being, Andres has been an unwavering pillar of support for my mental health.
His empathetic and compassionate guidance has helped me navigate challenges, fostering a positive mindset that extends far beyond diet and the gym.
Andres delves into the psychological aspects of fitness and mental health, making him a holistic and indispensable mentor.
Through his encouragement and insightful advice, I have been able to establish routines that promote a healthy and balanced lifestyle.

I am deeply grateful for the positive changes Andres has facilitated in my life, and I wholeheartedly recommend his services to anyone seeking a holistic approach to health, fitness, and well-being.

I have really enjoyed our conversations. There are few people like you, and the hours we spent together are like gold

Andres has done an amazing job for me over a long term programme to gradually transform my health and wellbeing. I was very busy and approaching 50 so I wanted a coach to systematically guide me through a realistic long term plan to improve my quality of life. We tackled many different dimensions: sleep, diet, hydration, fitness, strength, VO2 in a fascinating way where Andres gave me deep insight and learnings in each area before together we figured out what was best for me and also realistic bearing in mind my lifestyle. My energy levels have gone through the roof, I’ve gradually lost 10% of my bodyweight whilst keeping enough energy to increase muscle mass, fitness and strength. We re-built my body so I could achieve a goal to run seriously again and I just competed my home town 10 mile road race, running 16km at a pace I was doing 5km at a year ago. But most importantly we’ve had a great relationship, a lot of fun along the way and figured out a way to do all this and still have time do everything else and have a great quality of life.