Andrés Preschel
Health Optimization Coach and Consultant for the World’s Most Ambitious Executives, Athletes, and Professionals
6
Years Practicing as an Applied Physiologist and Health Consultant
I believe you deserve to Know Your Physiology, the very science that makes you who you are.
Before me I see a world where physiological intuition is a human right, and the best and latest science is immediately applicable and accessible for you to enjoy total mind and body fitness, self-actualization, and your longest and most fulfilling lifespan.
I’m here to help you extinguish decision-making fatigue and turn over the stones that will reveal and unleash your most tremendous potential. Through my content and coaching, you will develop the interoception necessary to make strides towards a fully-optimized life.
My dedication to this field derives from a selfish place born out of necessity before it became the selfless zeal I’m known for across the world. It was through my health journey (mainly battling ADD and ten years of Adderall dependency with related side effects) and love for the scientific method that I found my way.
Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change.
Today I call this “physiological intuition,” and to me, it’s a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it.
My focus lies in making your science as accessible as possible.
By accessible I don’t just mean easy to get your hands on, but also to understand and apply. Of course, a prerequisite for this process is making science sexy, engaging, and available for you across all formats (written, audio, video, etc), platforms (Instagram, LinkedIn, YouTube, TikTok, books, courses, web, etc) and languages.
While I I hope to help, influence, and inspire as many people as possible, my ultimate goal is for YOU to become self-sufficient in your self-improvement journey, where you no longer need me to continue making progress.
Let’s discover your science and optimize your life!
Featured
Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while dealing with health issues like body dysmorphia, anxiety, insomnia, and more. Yet, in true warrior fashion, he decided to take charge of his own health before his hardest year in high school, stepping off medication and taking on a health-focused journey.
Blending a passion for sports with a scientific brain, Andrés dove into the study of human nutrition and physiology, overcoming his personal battles and even acing academic exams in the process. Fast forward, and he's built up quite the résumé: a degree from the University of Miami, numerous academic accolades, and a muscular physique to boot.
Currently, as the founder of Know Your Physio and a founding member at Drym Health, Andrés is on a mission to offer lifestyle solutions to the most ambitious people out there, creating data-driven programs for better performance, longer lifespan, ideal body composition, and so much more. When he's not geeking out on health and fitness, you can find him spearfishing, cycling, cooking, or chilling with his loved ones.
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Embark on a personal journey with Know Your Physio, as we guide you to unlock your physiological intuition, empowering you to optimize your health, master your performance, and live a truly fulfilling life.
As Seen In
Embark on a personal journey with Know Your Physio, as we guide you to unlock your physiological intuition, empowering you to optimize your health, master your performance, and live a truly fulfilling life.
Listen Now On Your Favorite Player
Embark on a personal journey with Know Your Physio, as we guide you to unlock your physiological intuition, empowering you to optimize your health, master your performance, and live a truly fulfilling life.
Listen Now On Your Favorite Player
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