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HEALTH OPTIMIZATION

This program is an excellent option for those looking for a strong foundation for a healthy lifestyle.

This coaching program provides transformational insights into your lifestyle habits to help you feel healthier and happier. The perks of this package include, but are not limited to:

Remote Physiological Monitoring (RPM) with my HIPAA-compliant Lifestyle Data Analytics platform and clinical-grade wearable devices

allowing me to measure exactly how your physiology responds to our programs in real-time. RPM includes in-depth sleep, metabolic, cardiovascular, body composition, behavior, and musculoskeletal insights, biometric data monitoring such as HRV, HR, VO2max, SPO2, and much more.

What gets measured, gets managed

Peter Drucker

A weekly 60-minute phone consultation

to review progress and biometrics, take action, and ensure you’re on the right path towards your goals. Includes fitness, nutrition, sleep, stress management, biohacking, supplementation, and any other guidance you may need.

24/7 Q & A access to me as your personal health, fitness, and performance physiologist

You are 100% guaranteed to get a response within 24 hours, although usually response time is within minutes.

Biomarker analysis and complete guidance with testing

your blood lipids and cholesterol markers, inflammation, nutrients, minerals, liver, kidney, performance, reproductive and metabolic hormones, gut health, food allergy, digestion, and parasitology. I will collaborate with my team of functional medicine doctors or with your preferred concierge medical center to provide lifestyle recommendations.

Biomarker analysis and complete guidance with testing

delivered via Trainerize. Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with me and my team of exercise physiologists in-app, and receive monthly updates to your program.

A complete nutrition plan with supplementation suited to your needs and goals

printable grocery shopping lists, and total personalization based on your preferences and bloodwork results.

Educational assistance on advanced self-quantification techniques

including heart rate variability testing, pulse oximetry, cold thermogenesis, heat training, fasting, electromagnetic frequency (EMF) protection, ketosis, etc. We pride ourselves in sleep coaching, de-stressing, and productivity protocols that are constantly updated as you proceed.

Access to our community

of like-minded and high-achieving #KnowYourPhysio ladies and gentlemen who are just as driven to learn and applty the best and latest science to fully optimize their lives.

Access to our community

of like-minded and high-achieving #KnowYourPhysio ladies and gentlemen who are just as driven to learn and applty the best and latest science to fully optimize their lives.

get started

Ready to discover your science and optimize your life?

Schedule a complimentary intro with me, and we’ll get started right away!

SCHEDULE MEETING

Have any questions?

Please reach out to me at andres@knowyourphysio.org or DM me on Instagram @AndresPreschel

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