I believe that deepening your understanding of your physiology, the very science that makes you who you are is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.

Mass accessibility to science and technology is a double-edged sword; we have all the answers to our problems at our fingertips, yet even the most perseverant of “do-it-yourself” researchers will eventually get tangled in decision-making fatigue. The realms of health, performance, and longevity are vast and constantly evolving, so leave it to me to help you turn over only the stones that will reveal and unleash your most tremendous potential.

Through my coaching and the support of Remote Physiological Monitoring (RPM) with clinical-grade wearable deviceslifestyle data analytics, my expert team, and international network, I’ll have a chance to monitor, help you make sense of, and improve your health in real-time, no matter where you are in the world, to keep you optimized on-the-go.

In the wise words of Peter Drucker, one of the most widely known and influential thinkers on management, “what gets measured, gets managed.”

It would be my pleasure to help you measure and manage your health with an effective process that rewards you with higher performance, more remarkable accomplishment, a longer and more fulfilling lifespan, an aesthetic that speaks for itself, and, above all, a deep-set understanding of what makes you, you.

Let’s discover the lifestyle that will allow you to leverage your unique physiology.

Welcome to #KnowYourPhysio®

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COACHING OPTIONS

Longevity and Performance VIP Coaching (starting at $1188 per month)

Fitness, Nutrition, and Lifestyle Performance Coaching (Monthly Subscription)

This is the most comprehensive fitness and lifestyle training program for total health optimization, with your personalized high performance and longevity programs. Availability is extremely limited and based on overall compatibility. With this coaching program, you get access to the most cutting-edge resources and guidance, including:

A weekly 60-minute phone consultation with me to discuss your updated exercise plan, nutritional guidance, and any specific questions you might have concerning your fitness journey. Use me as your health, fitness, performance, and nutrition concierge. You are 100% guaranteed a response within 24 hours but will typically receive one within minutes. 

A custom training program designed by my team of exercise physiologists and me. Delivered via Trainerize, you receive daily workout routines, with photo and video instructions that you can access conveniently via phone app, leaving zero guesswork. Track progress with ease, communicate with our team in-app, and receive monthly updates to your program to ensure progressive overload and unstoppable gains.

Remote Physiological Monitoring (RPM) and Lifestyle Data Analytics with BioStrap wearable technology let our team see precisely how you’re adapting to the recommended lifestyle adjustments in real-time, no matter where you are. The RPM includes sleep, nutrition, metabolic, cardiovascular, body composition, behavior, musculoskeletal analysis, biometric data monitoring such as HRV, VO2max, SPO2, and much more.

Biomarker analysis and complete guidance with testing your blood lipids and cholesterol markers, inflammation, nutrients, minerals, liver, kidney, performance, reproductive and metabolic hormones, and interpretation and coaching based on testing your gut health, food allergy, digestion, and parasitology.

A complete nutrition plan with supplementation suited to your needs and goals, printable grocery shopping lists, and total personalization based on your preferences and bloodwork results. A bonus for clients who live in Miami- access to Eatsy, a local meal prep and delivery service who we work with directly to create meals that fit your health and fitness goals.

Educational assistance on advanced self-quantification techniques, including heart rate variability testing, pulse oximetry, cold thermogenesis, heat training, fasting, electromagnetic frequency (EMF) protection, ketosis, etc. We pride ourselves in sleep coaching, de-stressing, and productivity protocols that are constantly updated as you proceed.

To begin your journey, please fill out this form.

Once we determine our compatibility, my scheduling team will contact you within a few days to set up a free 30-minute personal consultation for an introduction to our program and methods. 


Have any questions? Please reach out to us at andres@knowyourphysio.org or DM me on Instagram @AndresPreschel

Healthy Lifestyle Coaching (starting at $796 per month)

Healthy Lifestyle Foundations (Monthly Subscription)

This program is an excellent option for those looking for a strong foundation for a healthy lifestyle. This coaching program provides transformational insights into your lifestyle habits to help you feel healthier and happier. The perks of this package include:

A weekly 30-minute phone consultation with me to discuss your lifestyle program, performance optimization, nutritional guidance, and any specific questions you might have concerning your fitness journey. 

24/7 Q & A access to be able to use me as your health, fitness, performance, and nutrition concierge. You are 100% guaranteed to get a response within 24 hours, although usually unless you’re texting me at 3 AM, you’ll get a response within minutes.

Remote Physiological Monitoring (RPM) and Lifestyle Data Analytics with BioStrap wearable technology let our team see precisely how you’re adapting to the recommended lifestyle adjustments in real-time, no matter where you are. The RPM includes sleep, nutrition, metabolic, cardiovascular, body composition, behavior, musculoskeletal analysis, biometric data monitoring such as HRV, VO2max, SPO2, and much more.

A custom exercise program created by my team of exercise physiologists and me. The training program is available in-app and is constantly updated to account for your progress and provide necessary steps to achieving your personal goals.

This coaching program will help you achieve to establish a healthy lifestyle foundation and outfit you with the tools and know-how so you can go on and continue to improve on your own OR set you up in the direction of VIP coaching.

Getting started is easy with a complimentary 30-minute initial consultation with me, which you can schedule here

Have any questions? Please reach out to me at andres@knowyourphysio.org or on Instagram @AndresPreschel

Individualized Fitness Plan (starting at $90)

Exercise Programming designed for you and only you by our expert team of Exercise Physiologists

For anyone struggling with a fitness plan, this individualized fitness program is created by trusted Exercise Physiologists to suit your unique needs without committing to a full-time coach. After completing a short fitness assessment, we can provide an in-depth program based on your specific fitness-related goals and interests.

This plan is meant for those wanting guidance from professionals through engaging custom-made workouts and instructional videos accessible through Trainerize, a cutting-edge fitness platform meant for personalized programming. Programs are generally offered as 1 month, 3 month, or 6 month plans to maximize your productivity. Click here for the fitness assessment!

Have any questions? Please reach out to us at info@knowyourphysio.org

60-Minute Consultation ($324)

60-Minute One-On-One Consultation 

In one hour of your time, I can help point you in the right direction to a healthier lifestyle and higher performance.

In this consultation, I will answer any nutrition, exercise or health-related questions you might have. Consultations are available over the phone, on Zoom and for clients who live in Miami, in person. If you’d prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up questions, if you have any. I’m also able to go over your training routine, lab results or meal plan with you if you send them in beforehand. Click here to schedule and let’s get to work.

Have any questions? Please reach out to us at info@knowyourphysio.org

60-Minute Business Consultation ($324)

60-Minute One-On-One Consultation

In one hour of your time, I can help point you in the right direction to improve your business or to offer mentorship for the incoming health and fitness entrepreneur.

I consult on pretty much every business-related activity in the health, fitness or nutrition space. I can assist with health club related questions, supplement formulation or even health product development. Business consultations are available over the phone, on Zoom and for clients who live in Miami, in person. If you’d prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up questions, if you have any. Click here to schedule an appointment and work with me via a customized consulting relationship.

Have any questions? Please reach out to us at info@knowyourphysio.org

TESTIMONIALS