I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, and live your longest and most fulfilling life while looking and feeling AWESOME every step of the way.

If you’re the kind of person who loves learning, respects science and data, and you’re sick and tired of doomscrolling Instagram, Reddit, YouTube, and Podcasts for answers, you deserve to #KnowYourPhysio!

You probably know as well as I do that mass accessibility to online health and fitness content is both a blessing and a curse. The realms of health, performance, and longevity science are vast and forever evolving. We seemingly have all the answers and information at our fingertips, yet none of them consider our unique context or goals. As such, how can we honestly tell right from wrong, truth from marketing scams, or good enough from the very best?

Leave it to me to help you turn over only the stones that will reveal and unleash your most tremendous potential while extinguishing burnout and decision-making fatigue, streamlining your health and wellness optimization process. 

Through my coaching and the help of the best and latest science and tech, we’ll have a chance to dig deep into your health and fitness. Specifically, we’ll compile your bloodwork, genetics, medical history, habits, diet, lifestyle, goals, intentions, real-time biometrics, and more on my HIPAA-compliant and clinical-grade lifestyle data analytics platform. Here, we’ll see exactly where and when we need to act before working together to bring your goals to life.

Additionally, I’ll have you set up with a minimalist-style and clinical-grade wearable device that will give me insights into your physiology no matter where you are in the world to keep you optimized on the go.

In the wise words of Peter Drucker, one of the most widely known and influential thinkers on management, “what gets measured, gets managed.”

It would be my pleasure to help you measure and manage your health with an effective process that rewards you with higher performance, more remarkable accomplishment, a longer and more fulfilling lifespan, an aesthetic that speaks for itself, and, above all, a deep-set understanding of what makes you, you. 

Ready to discover your science and optimize your life? Welcome to Know Your Physio!

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COACHING OPTIONS

HEALTH OPTIMIZATION COACHING

Starting at $1259.99 $944.99 per month (CYBER MONDAY SALE)

This is the most comprehensive coaching program for total health and performance optimization, designed for purpose-driven high performers and achievers. Availability is extremely limited and based on overall compatibility. This program includes, but is not limited to:

Remote Physiological Monitoring (RPM) with my HIPAA-compliant Lifestyle Data Analytics platform and clinical-grade wearable devices, allowing me to measure exactly how your physiology responds to our programs in real-time. RPM includes in-depth sleep, metabolic, cardiovascular, body composition, behavior, and musculoskeletal insights, biometric data monitoring such as HRV, HR, VO2max, SPO2, and much more.

“What gets measured, gets managed.” – Peter Drucker

A weekly 60-minute phone consultation to review progress and biometrics, take action, and ensure you’re on the right path towards your goals. Includes fitness, nutrition, sleep, stress management, biohacking, supplementation, and any other guidance you may need. 

24/7 Q & A access to me as your personal health, fitness, and performance physiologist. You are 100% guaranteed to get a response within 24 hours, although usually response time is within minutes.

Biomarker analysis and complete guidance with testing your blood lipids and cholesterol markers, inflammation, nutrients, minerals, liver, kidney, performance, reproductive and metabolic hormones, gut health, food allergy, digestion, and parasitology. I will collaborate with my team of functional medicine doctors or with your preferred concierge medical center to provide lifestyle recommendations.

A custom training program designed by me, delivered via Trainerize. Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with me and my team of exercise physiologists in-app, and receive monthly updates to your program.

A complete nutrition plan with supplementation suited to your needs and goals, printable grocery shopping lists, and total personalization based on your preferences and bloodwork results. 

Educational assistance on advanced self-quantification techniques, including heart rate variability testing, pulse oximetry, cold thermogenesis, heat training, fasting, electromagnetic frequency (EMF) protection, ketosis, etc. We pride ourselves in sleep coaching, de-stressing, and productivity protocols that are constantly updated as you proceed.

Access to our community of like-minded and high-achieving #KnowYourPhysio ladies and gentlemen who are just as driven to learn and applty the best and latest science to fully optimize their lives.

*Ready to discover your science and optimize your life? CLICK HERE to schedule a complimentary intro with me and we’ll get started right away!

Have any questions? Please reach out to me at andres@knowyourphysio.org or DM me on Instagram @AndresPreschel (I usually reply within minutes!)

HEALTHY LIFESTYLE COACHING

Starting at $989.99 $742.49 per month (CYBER MONDAY SALE)

This program is an excellent option for those looking for a strong foundation for a healthy lifestyle. This coaching program provides transformational insights into your lifestyle habits to help you feel healthier and happier. The perks of this package include, but are not limited to:

A weekly 30-minute phone consultation with me to discuss your lifestyle program, performance optimization, nutritional guidance, and any specific questions you might have concerning your fitness journey.

24/7 Q & A access to me as your personal health, fitness, and performance physiologist. You are 100% guaranteed to get a response within 24 hours, although usually response time is within minutes.

A custom training program designed by me, delivered via Trainerize. Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with our team in-app, and receive monthly updates to your program.

This coaching program will help you establish a healthy lifestyle foundation, and outfit you with the tools and know-how you need so you can keep improving on your own OR to set you up in the direction of a more comprehensive program (see above option).

Getting started is easy with a complimentary 30-minute initial consultation, which you can schedule with me HERE

Have any questions? Please reach out to me at andres@knowyourphysio.org or on Instagram @AndresPreschel (I usually reply within minutes!)

Personalized Exercise Program

Exercise Programming designed for you and only you by our expert team of Exercise Physiologists

Starting at $197.99 $148.49  (CYBER MONDAY SALE)

For anyone struggling with a fitness plan, this individualized fitness program is created by trusted Exercise Physiologists to suit your unique needs without committing to a full-time coach. After completing a short fitness assessment, we can provide an in-depth program based on your specific fitness-related goals and interests.

This plan is meant for those wanting guidance from professionals through engaging custom-made workouts and instructional videos accessible through Trainerize, a cutting-edge fitness platform meant for personalized programming. Programs are generally offered as 1 month, 3 month, or 6 month plans to maximize your productivity. Click here for the fitness assessment!

For a more in-depth one-off fitness program that considers your previous medical history, labs, and hyper-specific goals such as bodybuilding, competitive sports, photoshoots, and more please consider setting up a one-time 60-minute consultation with me below (the fitness program itself will be included and you will NOT have to pay additional fees).

Have any questions? Please reach out to me at andres@knowyourphysio.org or @Andres Preschel on Instagram (I usually reply within minutes!)

60-Minute Video Consultation

60-Minute One-On-One Consultation 

*One-time fee of $342 $256.50 (CYBER MONDAY SALE)

In one hour of your time, I can help point you in the right direction to a healthier lifestyle and higher performance.

In this consultation, I will answer any nutrition, exercise or health-related questions you might have. Consultations are available over the phone, on Zoom and for clients who live in Miami, in person. If you’d prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up questions, if you have any. I’m also able to go over your training routine, lab results or meal plan with you if you send them in beforehand. Click here to schedule and let’s get to work.

Have any questions? Please reach out to me at andres@knowyourphysio.org or @Andres Preschel on Instagram (I usually reply within minutes!)

60-Minute Business Video Consultation

60-Minute One-On-One Consultation

*One-time fee of $342 $256.50 (CYBER MONDAY SALE)

In one hour of your time, I can help point you in the right direction to improve your business or to offer mentorship for the incoming health and fitness entrepreneur.

I consult on pretty much every business-related activity in the health, fitness or nutrition space. I can assist with health club related questions, supplement formulation or even health product development. Business consultations are available over the phone, on Zoom and for clients who live in Miami, in person. If you’d prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up questions, if you have any. Click here to schedule an appointment and work with me via a customized consulting relationship.

Have any questions? Please reach out to me at andres@knowyourphysio.org or @Andres Preschel on Instagram (I usually reply within minutes!)

TESTIMONIALS