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I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
Dr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and Optimize Your Health
Dr. Michael Roizen believes that 90 is the new 40. He is passionate about helping people understand just how much control they truly have over the length and quality of their lives, and he is here today to share his insights. Tune in to learn how genes behave differently in younger and older people, what the evolving areas of research into the mechanism of aging look like today, and two things that Dr. Roizen believes are essential to building an enviable quality of life. You’ll hear how innovation and research make the field of aging technology so rich, and how proteins influence the aging process. You’ll also get a handle on six basics to keep your body young and strong, and how to leverage the power of creatine. For some bad news on how red meat is affecting your health, and some good news about what’s possible for the lifespan of humans today, join in on today’s unforgettable episode! Key Points From This Episode: How much control you have over how well and how long you live. [03:47] The story of how Dr. Roizen developed his algorithm to reveal a patient’s real age. [06:38] How genes behave differently in younger and older people. [08:32] Evolving areas of research into the mechanism of aging. [10:24] Two essential ingredients to quality of life. [14:20] Hypotheses on how reversing the aging process works. [19:10] How innovation and research make the field of aging technology more interesting. [25:18] The science of how proteins influence aging. [26:18] The six basics of supporting your body through the aging process. [27:27] How creatine can support propagation, speed of nerve impulses, and more. [29:58] 180 choices you make for healthy aging, with 33 dedicated to your brain. [36:20] What the ‘six normals’ to aim for consist of. [36:52] Why it is so valuable to have six people in your life that you can be vulnerable with. [38:01] The science of the four types of exercise you need to be engaging in. [38:40] Healthy fats and proteins that support your best health. [39:05] Which foods to avoid and why. [39:51] The science behind why red meat is unhealthy for your body. [42:05] What is possible in terms of length and quality of human life today. [44:28] Behavioral shifts that happen when you discover your ‘RealAge’. [51:10] Links Mentioned in Today’s Episode: Dr. Michael Roizen on LinkedIn Dr. Michael Roizen on Facebook Cleveland Clinic Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
The Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and How It Changed Our Lives
We have exciting news: Parker and Andrés have made a big move to Uruguay! This episode serves as a way to reflect on this moment of transition, fill you in on what inspired this decision, and share their first impressions of their new life in South America! For Andrés, who grew up in South America, albeit on the other side of the continent, there is a certain amount of familiarity, but as a couple and as adults, this is a completely new season with fresh inspiration and challenges around each corner. Tuning in, you’ll hear about simplifying routines, the benefits of following your passions over profit, and how the universe rewards your brave choices, as well as the growth that occurs out of discomfort. Parker goes into some of the reasons she is so excited about a quieter life outside of the States, and shares some of her thoughts on the role of curiosity and courage in the winding journey of her life. We also discuss escaping the limitations of external pressures and expectations that are such a common experience to many of us, so to catch it all in this landmark episode, be sure to listen in today! Key Points From This Episode: How we came to Uruguay; the possibilities afforded to us as online wellness coaches. [04:41] Adapting to a new home, moving in together, and first impressions of South America. [07:38] The familiarity that Andrés feels about certain elements of Uruguay. [10:58] Different ideas about patience, service, and interacting with strangers. [15:35] The welcoming Uruguayan attitudes towards foreign visitors. [19:43] Reflections on growing up in Miami and time spent in New York City. [20:56] The naturally healthy lifestyles that are normal outside of many big cities. [24:37] Taking the healthy steps available and affordable to you; it all makes a difference! [27:58] The power of engaging with a local environment and its constituents. [31:47] Local ingredients, exciting times at the grocery store, and the value of intuitively connecting to a new place through your diet. [35:59] Exploring beach towns, the fishing culture, and the amazing fresh fish in Uruguay! [40:06] Wine, spices, and honey; more promising local products. [45:45] The Spanish conversation that Parker had at a local market recently. [47:49] Stepping out of your comfort zone; why Parker believes in broadening horizons. [49:55] The resistance that many of us meet when we go into unknown territories. [54:29] Links between authenticity and real longevity of ideas and communities. [58:44] Links Mentioned in Today’s Episode: The Rolling Sloan Parker Sloan Leiro on Instagram Parker Sloan Leiro Email Carnivore Aurelius Matt D'Avella Click HERE to save on BiOptimizers Magnesium Breakthrough Andrés Preschel Andrés Preschel Email Know Your Physio Podcast Support the show
Angelo Keely: Essential Amino Acids: Everything you Need to Know | The Importance of Amino Acids and How to Optimize Your Intake
You’ve probably already seen the words ‘essential amino acids’ on the label of your favorite sports nutrition drink or protein supplement powder, but they actually play a much larger role in your body than simply boosting your athletic performance. So, what are amino acids and why do you need them? To help us take a deep dive into amino acids today, we’re joined by Angelo Keely, Founder and CEO of Kion, a premium blend of leucine-rich essential amino acids that fuel not only your daily workouts, but spontaneous adventures and a joyful, active lifestyle too! Listening in, you’ll learn what turned Angelo on to the importance of essential amino acids and the key role they play in muscle protein stimulation, ATP production, kidney function, mental and physical energy, weight loss, longevity, and so much more. As you’ll come to understand from this episode, looking good, feeling good, being fit, and living a longer life all start with essential amino acids. Get started on your journey to better health today by tuning into this informative conversation with “Amino Keely,” as the team at Kion lovingly refer to him! Key Points From This Episode: A look at Angelo’s why, which involves a combination of environment and fate. [03:50] How everyone can benefit from remaining open to new perspectives. [10:03] Angelo shares a high-level overview of essential amino acids. [13:17] Debunking some of the myths about protein consumption. [18:52] Why essential amino acids are so important for your muscles. [21:38] Essential amino acids and kidney disease: what you need to know. [23:24] An understanding of how amino acids help with fatigue. [25:07] Why taking amino acids supplements will make you feel better. [28:25] Andres’ personal experience with amino acids and how they have helped. [29:37] The physical and mental energy you can gain from taking amino acids supplements. [31:13] How amino acids can support your intermittent fasting goals. [34:43] Some of the ways that amino acids promote longevity. [36:00] Why weight loss is more sustainable when supplementing with amino acids. [38:24] Collagen supplements for improving your skin, hair, and joints. [42:40] What you’d need to include in your diet for optimal amino acids intake. [46:28] When you shouldn’t be taking amino acids supplements like BCAAs. [52:20] Links Mentioned in Today’s Episode: Angelo Keely Kion Angelo Keely on LinkedIn Angelo Keely on Twitter Angelo Keely on Instagram Episode 56: Magnesium Breakthrough with Wade Lightheart Click HERE to save on BiOptimizers Magnesium Breakthrough Andrés Preschel Know Your Physio Podcast Support the show
Catharine Arnston: How to Power and Protect your Mitochondria | The Benefits of Mitochondrial Health and How to Improve It
Algae was the first life on earth, and it might just be the ultimate superfood. The Ancient Egyptians and the Aztecs knew this thousands of years ago, but only in recent times has that knowledge begun to permeate into Western society. Tune in today as Catharine Arnston, founder and Chief Scientific Officer at ENERGYbits, explains how spirulina and chlorella can drastically improve our mental and physical health, prevent disease, and enhance longevity. Spirulina has the highest amount of protein of any food source (for this reason, and the fact that one gram of algae has the same nutrition as 1000 grams of fruits and vegetables, it has been hailed as the answer to world hunger,) and taking chlorella is the best form of wellness detox you could ever imagine. These two algae types form the foundation of ENERGYbits products, which are underpinned by robust scientific evidence and have changed many lives in profound ways (as you will hear today!) Key Points From This Episode: What bioavailability means. [00:24] Introducing Catharine Arnston, founder and Chief Scientific Officer at ENERGYbits, and the focus of today’s episode. [03:15] Why Catharine founded a company that makes products out of algae. [06:41] How ENERGYbits are created. [11:16] A few of the key differences between spirulina and chlorella. [12:52] The benefits of spirulina. [14:01] The educational side of Catharine’s mission with ENERGYbits. [17:28] How chlorella helps with recovery. [18:53] Optimal times to ingest spirulina and chlorella. [22:19] The power of melatonin (which is found in high concentrations in algae) beyond helping with sleep. [20:38] A personal story about how ENERGYbits products can change lives. [24:12] Why the carnivore community loves ENERGYbits. [29:00] The invaluable role of the mitochondria in our cells. [31:00] Understanding mitochondrial diseases. [32:52] Where free radicals are found, and how to reduce or eliminate them from your diet. [35:19] Why spirulina should be consumed in its raw form. [39:32] How ENERGYbits products can save you money. [41:32] Why Catharine refers to ENERGYbits products as “nutrition insurance.” [42:25] The largely untold cell biology evolution story. [44:36] Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium ENERGYbits Catharine Arnston on LinkedIn Avo Miami Melatonin: The Miracle Molecule Andrés Preschel Know Your Physio Podcast ENERGYbits Discount Code: AndresP Support the show
Kevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin | The Latest Research on Cardiovascular Health and Disease Prevention
Despite what we want to believe, cardiovascular disease does not only start once we are in our 50s and 60s. As we welcome Kevin Bass back to the Know Your Physio podcast, we hear his opinions on cholesterol, the medications to take, and opinions on collected long-term genetic studies. We don’t hold back on having a controversial conversation around starting the reduction of low-density lipoprotein (LDL) cholesterol in your mid to late 20s, the role of genetics in our predisposition to cardiovascular health issues, and how we need to look at things from an environmental, health, and nutrition perspective. Kevin tells us about his preferences and opinions on the different interventions for LDL cholesterol reduction and how he aims to (one day in the future) create a risk reduction calculator that will look at and create a risk-benefit profile. Plus, Kevin discusses his feelings toward Andrew Huberman, consulting medical professionals, and some signs of when it may be time to start looking at taking prescription cholesterol medication! Key Points From This Episode: People in the fitness industry who are pissing Kevin off. Different calculations people can do to determine their risk of cardiovascular disease. Interventions for LDL cholesterol (including prescription medication) and their side effects. A look at how to reduce LDL cholesterol. Kevin’s opinions on Andrew Huberman. Unpacking cardiovascular disease considering your genetics and potential preventative measures. Why Kevin believes people 25 and older can start cholesterol medication. Where Kevin gets the long-term genetic studies data from. Analyzing and interpreting data on cardiovascular disease to create a relative risk reduction. Why Kevin wants to create his own risk reduction calculator and risk-benefit profile. Signs people should start looking for when deciding to take cholesterol medication. Questions to potentially ask your doctor to help you identify your cardiovascular risk (and why they may be unlikely to prescribe). A look at the purpose and benefits of statins, metformin, and rapamycin. Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium The Diet Wars Kevin Bass on Twitter The Kevin Bass Show YouTube Debunking Andrew Huberman Andrés Preschel Know Your Physio Podcast Support the show
Ariel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and Achieve Success
Of the many components of successful leadership, dealing with responsibilities in effective ways has to be one of the most important. Ariel Nurieli is on the show today to talk about the lessons he learned about being the best possible leader during his time in the military, and how this impacts his life and work today. One of the main points that stands out in this winding and insightful conversation is the idea that a good leader never looks to take credit for wins, and that by praising the team first, a leader doubles down on the group's motivation and self-belief. We also cover some of the challenges and hurdles that Ariel encountered early on, and how he overcame setbacks on his path to leading in the army. Our guest sees leadership methods working in whatever situation you are in, and thus has a strong ethic that he has applied from his time in service in his civilian life now. Listeners can expect to come away with some useable ideas around getting things done punctually, building from a foundation of love, what integrity means to Ariel, and much more, so join us to catch it all on today's episode! Key Points From This Episode: The foundation of Ariel's work, and his thoughts about responsibility and credit. How Ariel's belief in others and his ability to connect informs his work in helping them. Thoughts on bringing a disparate group together and Ariel's early experiences in the military. The steps that Ariel took to individually connect with the members of the company he was given as a young commander. Some of the characters and peers that inspired Ariel the most in his journey. The health issues that resulted in Ariel being kicked out of officer training. How good leaders impacted Ariel and inspired him to bring some humanity into his own practices. The first hurdles that Ariel encountered while leading a platoon, and how he reacted to these issues. The benefits of hard work and commitment that goes beyond what is called for. Using love as a foundation to build a strong and amazing team. The values that ground Ariel's work and how they relate to the lessons he learned in the army. How Ariel understands the idea of taking responsibility, especially as a leader. Considering the best definitions of integrity and how to use it as a powerful tool. Punctuality and respect; Ariel talks about how powerful scheduling and simple steps can be. Why Ariel believes you do not have to have it all figured out before you jump in! Unpacking the 'five-minute rule' that has consistently helped Ariel get more done. The difference that a map and a mission can make to the efforts you are putting in. Links Mentioned in Today’s Episode: Tim Ferriss Psycho-Cybernetics BiOptimizers Andrés Preschel Know Your Physio Podcast Support the show
Alexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout and Optimize Your Life Cycle with Microdosing
Welcome back to another episode of Know Your Physio. Joining us today is 23-year-old founder and CEO, Alexis Bogomolni. Alexis received his bachelor of science in business finance and management at the New York University, Leonard N. Stern School of Business. He started the ABH Developer Group and has already achieved incredible success at such a young age. In this episode, Alexis shares his professional background with us, why the content of this podcast is so helpful for him, the cycles of life, and how he handles burnout. We also discuss why Alexis is an optimist and how it has led to his success, why success starts within, and manifestation. You will hear what a typical day looks like for Alexis, his sleep and how he tries to improve it, and macrodosing and microdosing. To hear all of this, how to manage the cycles of life, and even get a discount code for a product to improve sleep, tune in now! Key Points From This Episode: Information about BioOptimizers’ new magnesium product and why it can improve your health and a discount code for the product. Introducing today’s guest, Alexis Bogomolni. A brief overview of Alexis’ background and why this podcast’s content is so helpful for him. Why Alexis believes life is just cycles and how knowing your body helps you navigate them. How burnout happens and how to use meditation to avoid it. Why Alexis is a huge optimist and follows the signs the universe gives him. Alexis’ role at work and what he does on the day-to-day. The kinds of projects Alexis’ company works on. Why success starts within. Why low-level decisions like the way you choose to eat affects your higher-level decisions. Why every day is about manifestation for Alexis. Alexis walks us through his typical day. What Alexis’ sleep looks like and how he tries to improve it. Why you can do anything you believe you can do. Alexis’ experience with macrodosing. How microdosing has helped Alexis. Alexis shares words of wisdom with listeners. Links Mentioned in Today’s Episode: Alexis Bogomolni on LinkedIn Discount code for MagBreakthrough BiOptimizers Andrés Preschel Know Your Physio Podcast Support the show
Dr. Nayib Salomon: El Aprendizaje y la Longevidad | Descubra cómo maximizar su potencial de aprendizaje y vida larga
El doctor Nayib Salomon, es un médico oftalmólogo especializado en cirugía plástica ocular y cirugía de cataratas, quien ha dedicado su vida a la docencia y práctica Oftalmológica en Caracas Venezuela por mas de 50 años. Fue co-fundador de uno de los centros oftalmológicos mas prestigiosos de Latinoamerica: La Unidad Oftalmológica de Caracas, así como de la Fundacion AVAO, institución educativa y asistencial que brinda servicios oftalmológicos a personas de bajos recursos económicos desde el año 1982. Es director y profesor del Curso de Postgrado de Oftalmología de la Fundacion AVAO, auspiciado por la Universidad de Los Andes. Ha sido profesor en diversos programas de oftalmología a nivel nacional y orador invitado en numerosos congresos oftalmológicos a nivel nacional e internacional. El doctor Salomon es militar asimilado retirado del ejército y piloto con entrenamiento instrumental en aviones multimotores. Es un ávido lector, amante de la buena cocina, los idiomas y la música, a los que dedica su tiempo libre cuando no está disfrutando actividades al aire libre como nadar, jugar tenis, caminar o pescar. Nayib Salomon se mantiene siempre en constante aprendizaje, y no solo en su campo profesional. Por ejemplo: Realizó un diplomado en Trading, Finanzas y tecnología Financiera, avalado por Universidad Metropolitana de Caracas en el 2018 y estudia idiomas, ópera y violín en su tiempo disponible. Nayib tiene un excelente sentido del humor, es un amigo excepcional y disfruta la vida plenamente, siempre balanceando sus obligaciones con actividades recreativas que disfruta intensamente. Me pareció apropiado entrevistarlo en el podcast de hoy porque quisiera que nos hablara de varias cosas, entre ellas: Como se ha mantenido ágil física y mentalmente a sus 87 años, como se organiza para sacar el mayor provecho a la vida, combinando aprendizaje con diversión, como su generosidad, honestidad y forma de ser lo llenan y enriquecen cada día, como hace para estar siempre optimista y alegre, y sobre todo, para decirnos como se siente al ser admirado y adorado por todos en nuestra familia. Con ustedes: mi abuelo, el doctor Nayib Salomon. Support the show
Dr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurgeon and How to Optimize Your Brain Health
Today, you’ll hear from Dr. Ricardo Komotar, a Professor of Neurological Surgery at the University of Miami School of Medicine and an internationally recognized leader in the field of brain tumors. He performs nearly 800 procedures for these conditions each year using advanced, cutting-edge surgical and radio-surgical techniques; making him one of the highest volume brain tumor surgeons in the world. His research interests include clinical trial development and translational neuro oncologic investigations designed to pioneer new therapies for brain tumors. In this episode, we explore the relationship between health and happiness and how doing what you love can influence nearly every area of your life. We also touch on stress management for better brain health, the benefits of a ketogenic diet for cancer patients, and how you can improve your brain function by multitasking, as well as the correlations between mental health and brain disease. Dr. Komotar demonstrates how approachable you can be as you accomplish greatness in your field and this conversation illustrates the deep sense of curiosity, enthusiasm, and joy that he brings to inspiring the next generation of scientists and purpose-driven leaders. You won’t want to miss it! Key Points From This Episode: The moment in ninth grade when Dr. Komotar realized his passion for neuroscience. Dr. Komotar’s advice for discovering your passion: keep an open mind! Reflecting on the relationship between health, happiness, and doing what you love. Why there is still so much left to learn and understand about what causes brain tumors. How following a balanced lifestyle and being happy ultimately translates to better health, even if it isn’t guaranteed to prevent disease. How Dr. Komotar manages the stress that comes with his job: sleep, exercise, and diet. Hear about the recent opportunity he had to work with Deepak Chopra. What the data has to say about the benefits of a ketogenic diet for cancer patients. Why you don’t necessarily need supplements if you eat a well-balanced, organic diet. Dr. Komotar highlights the importance of mentorship and lifting those around you. Improving your neuroplasticity and brain function through multitasking. What working smarter means: identifying your weakness and building a strong, multidisciplinary team to support you. Insight into the future of functional neurosurgery from Dr. Komotar’s perspective. Some of the inherent limitations in neuroscience when it comes to the study of mental health. Links that Dr. Komotar has observed between mental health issues and brain disease. Parting words of wisdom from Dr. Komotar: living a healthy lifestyle starts with baby steps! Links Mentioned in Today’s Episode: Dr. Ricardo Komotar Dr. Ricardo Komotar on Instagram Dr. Ricardo Komotar at University of Miami Health Systems The Crossover Podcast BiOptimizers Andrés Preschel Know Your Physio Podcast Support the show
Andrés Preschel: Physiology for Dummies | A Beginner's Guide to Understanding Human Physiology and Health with Dr. Ricardo Komotar
In today’s special episode you’ll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast, The Crossover. Dr. Komotar is a Neurosurgeon at Columbia University Medical Center and is the Director of the Brain Tumor Initiative as well as the Brain Tumor Fellowship Program. Tuning in you’ll get to know Andrés a little better, including what motivates his passion for physiology and helping people. In their conversation, Andrés breaks down the top ten things everyone should know about their physiology, along with tips on how anyone can apply these lessons to their everyday life. Discover the importance of hydration, why the female biorhythm is infinitely more complex than their male counterparts, and what the Heart Rate Variability (HRV) biometric marker can teach us about how we manage stressful situations. Andrés also unpacks the importance of incremental change, why everyone’s physiology is unique, and how to monitor your own body. To learn more about our host, how to make positive lifestyle changes, and much more, make sure you tune in today! Key Points From This Episode: Get to know your host Andrés Preschel, and his guide to physiology. How Andrés became interested in physiology as a specialization. The circumstances that prompted Andrés to start this podcast, Know Your Physio. Learn about Andrés’s team and the role they play in facilitating accessible science. Discover the team at Hambre y Hormonas, a concierge medical practice that Andrés co-founded four years ago. The top ten things everyone should know about their physiology. The female biorhythm: what it is, why women are underrepresented in medicine, and how their rhythm differs from those of men. Heart Rate Variability (HRV) as a biometric marker and the impact it has on how you manage stress. Understanding the importance of hydration. Why you need adequate protein in your diet and why increased muscle mass is so beneficial as you age. How to use applied sciences and visual stimulation to create relaxation and focus. The benefits of ketosis and how to achieve it without the keto diet. The importance of keeping your blood glucose levels as steady as possible. Understanding the role that hormones play in hunger and satiety levels. The biggest barrier to people not understanding their physiology. The advances in health and wellness that Andres expects to see within the coming decade. Andrés’s advice for anyone looking to make positive lifestyle changes. Links Mentioned in Today’s Episode: BiOptimizers The Crossover Podcast Hambre y Hormonas Glucose Goddess Jessie Inchauspé on Instagram Know Your Physio Episdoe 053: Circadian Rhythms, Chronobiology, and Interoception with Azure Grant, PhD Know Your Physio Episode 001: Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess Andrés Preschel on Instagram Andrés Preschel Know Your Physio Podcast Support the show
