Chuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health Optimization Strategies
In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrationsat Heads Up Health, founder of The Human Optimization Project, and former VP of Sales at Oura. He brings his vast experience to this conversation all about wearable technology, and the benefits, downsides, and ethics around this tool for health […]
Jessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make Science Sexy Through Engaging Writing
The last decade has seen a shift in society’s perception around sugar and health, with far more people concerned about the content of their food. This has spawned a wealth of scientific research, which has largely remained inaccessible to the average person. Today’s guest is changing this with her new book, Glucose Revolution. Jessie Inchauspé […]
Alan Aragon: Unlock the Power of Protein | Optimize Muscle Growth and Longevity with Expert Insights
Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Our […]
Alexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and Wearable Technology for Success
The COVID-19 pandemic has shifted our perceptions around mental health, with many people feeling chronically exhausted. There is a global movement of mindfulness and improving our quality of life, and who better to guide us through this than our guest today, biohacker and peak performance coach, Alexandra Laws? Tune in to hear why Alexandra is […]
Frank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with Ketone Salts, Ketone Esters, and the KetoneAid Experience
Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field […]
Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Existence
The way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we want to change the quality of our lives, Aaron Alexander maintains that we must first change the way that we move through our lives. Aaron is a pioneering manual therapist […]
Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women’s Empowerment
Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and […]
Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and Beyond
Today’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s COVID-19 policies drew more than 40 million views on Joe Rogan‘s podcast. Dr. McCullough is board certified in internal medicine, cardiovascular disease, and clinical lipidology. He’s one of the most published medical […]
Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques
Three months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and […]
Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal Healing
We have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis Palomeras! Not your average triathlete, he has a weightlifting and bodybuilding background and is now an endurance athlete, and he joins us today to detail the fascinating journey that led him […]