Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity
“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how […]
Augusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Escaping the Corporate World, and the Power of Quantum Entanglement
There are countless quotes from inspirational people demonstrating that becoming an overnight success seldom happens overnight. This was no different for today's guest, high-performance coach, and biohacking expert, Augusto (Tuto) Marolla. Tuto embarked on a radical lifestyle change that to the outside eye, took just three months to implement. However, this shift was eight years […]
Anthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualitarian, and Master Congruency for a Fulfilling Life
Dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Sounds simple, right? It can be! Today, we hear from Anthony Benedettini, Partnerships Recruiter and Sales Consultant at BiOptimizers and the former Inside Advisor at Tesla, about why he […]
Dasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles, and Take Charge of Birth Control with Body Awareness
Today, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into […]
Sarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Biology, and the Expansion of Consciousness
Light is fundamental to our existence as human beings; it has been a part of our development from the beginning of our time on earth and it continues to impact almost every part of our lives in ways that we are not even aware of. At least according to Sarah Turner, an expert in photobiomodulation […]
Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic Transformation
If you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70% of people reported having experienced some form of trauma. And when you consider how often we suppress traumatic experiences, often without being aware of it, […]
Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak Performance
Today’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor […]
Dr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty through Saturated Fat, Fasting, and Sunlight
Today’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of […]
Per Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confidence and Unlock True Freedom for Personal Success
During today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the pressure is greater, the more talented you are, why understanding your psychology is pertinent to beating stage fright, and how the most dangerous thing about stress is our negative perception […]
James Quandahl: Transform Your Perspective | Achieve Complete Life Balance Through the Power of Positive Reframing
Most of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that we overcomplicate the process of positive change. You already know what steps you need to take. It’s just a matter of removing the obstacles that are preventing you from getting […]