Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein

Know Your Physio
Know Your Physio
Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein
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Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science […]

Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson

Know Your Physio
Know Your Physio
Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson
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While most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits. Today’s guest is Yaniv Simpson, and he is the CEO of The Conscious Bar, a 100% sustainable chocolate that is both delicious and nourishing. Our conversation with Yaniv is all […]

The Science of Freediving: Hold Your Breath and Extend your Lifespan

Know Your Physio
Know Your Physio
The Science of Freediving: Hold Your Breath and Extend your Lifespan
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You probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in nutrition for health and human performance—but I’m also a freediver and a spearfisherman. Anybody can freedive but I help people take it to the next level by biohacking their lifestyle. Have a pen […]

Seaweed, Spearfishing, and Sustainability with Kabir Parker

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Know Your Physio
Seaweed, Spearfishing, and Sustainability with Kabir Parker
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Our guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing scientific research alone is like diagnosing a problem but not fixing it, he decided to take a more active role to protect the oceans and marine life through entrepreneurship. Through his Instagram and Youtube, […]

Self-Awareness for Love, Happiness, and Success with Romero Britto

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Know Your Physio
Self-Awareness for Love, Happiness, and Success with Romero Britto
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Based in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over a hundred countries. He has collaborated with international brands, creating public art installations for public spaces and events like the Super Bowl XLI. This easygoing man is also an activist […]

HRV & Stress Tolerance with Dr. Jay T. Wiles

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Know Your Physio
HRV & Stress Tolerance with Dr. Jay T. Wiles
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Joining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for Rehabilitation. His passion for helping others reach their full potential from an integrative and holistic perspective has led him to work with elite athletes as well as executives […]

Harnessing Intuition to Pursue Your Passion with Idan Ravin

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Know Your Physio
Harnessing Intuition to Pursue Your Passion with Idan Ravin
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Today’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of self-awareness and intuition, and can be absolutely honest with yourself about what you love and who you are. Finding himself unhappy and unfulfilled in his original career as a lawyer, […]

All About HRV with Kevin Longoria

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Know Your Physio
All About HRV with Kevin Longoria
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Kevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes. His is an integrative […]

Salt and Longevity with Dr. James DiNicolantonio

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Know Your Physio
Salt and Longevity with Dr. James DiNicolantonio
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Today’s very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, among other books. A well-respected and internationally known scientist and expert on health and nutrition, Dr. James has contributed extensively to health […]

Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess

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Know Your Physio
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
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The ‘Glucose Goddess’ herself, Jessie Inchauspe, is the very special guest on today’s episode. Also known as ‘Sugarmama’, Jessie is on a very personal mission to teach everyone all about sugar. She is armed with: a Master’s in biochemistry from Georgetown University, her own glucose monitor, and a passion to help others. As she does […]

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