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I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
The Intersection of Ketosis & Elite Performance
In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis
Our Body's Miracle Molecule - The wide reach of Melatonin
In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'.
A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential
Hey everyone, it’s Andres here. In today’s unique episode of “Know Your Physio,” I’m handing over the microphone to the incredibly talented Tyson Popplestone. If you haven’t come across Tyson yet, he’s the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he’s not here to talk about running; he’s here to dig a little deeper into my world. In this episode, we delve deeper than just prescriptive steps or quick fixes; it’s a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It’s not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being. If you’ve been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding. Key Points From This Episode: Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers MagnesiumTyson Popplestone LinkedInRelaxed RunningAriel KamenKYP BlogSteffen WehningBioStrapWhoopOura RingPatrick McKeownBreathwork BlogDavid ‘Jacko’ Jackson PodcastRaw OpticsAndrés PreschelSupport the show
Phil Southerland: Understanding Insulin, Glucose, and Ketones Interaction - Empowering the 1.2 Billion People Affected by Diabetes
In today's episode Dr Phil Souther land discusses diabetes: uncovering the complex interactions between insulin, glucose, and ketones.
Darin Olien: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'
Welcome back to the show, dear listeners. In today’s episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series “Down to Earth”. You might be familiar with Darin’s penetrating insights from his influential book “SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome”. This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday ‘Fatal Conveniences,’ and the importance of holistic, grounded nutrition for the body and mind. We kick off the conversation with Darin’s groundbreaking perspective on Attention Deficit Disorder (ADD). Instead of seeing it as a drawback, he paints a vivid picture of ADD as a latent superpower that, when understood and harnessed correctly, can be a catalyst for remarkable creativity and focus. In addition, we explore the intriguing concept of ‘Fatal Conveniences.’ Darin brings to light the trade-offs we unknowingly make in our pursuit of convenience, how they’re silently eroding our health, and the ways we can reclaim control over our wellbeing. In the final segment of our conversation, we dive into the importance of nurturing our bodies with potent, nutrient-dense superfoods, and how maintaining a ‘clean’ diet could be a transformative journey toward achieving our dreams. And in a poignant climax, Darin delivers a powerful message to our policy-makers, reminding us all that it’s about the people, not about personal agendas. This episode is packed with eye-opening revelations and thought-provoking insights that could revolutionize your perspective on health, convenience, and personal potential. Don’t miss out! Key Points From This Episode: Magnesium supplement is essential for health. [00:00:00] Take control of your life. [00:05:29] Shift goals to a deeper purpose. [00:18:28] Fatal Inconveniences [00:23:00] Trust in the body’s ability. [00:28:09] ADD as a superpower. [00:35:26] Embrace innate abilities and interests. [00:44:58] Importance of nutrient-dense foods. [00:50:41] Whole foods are essential for optimal brain health. [00:54:47] Hydration is foundational for health. [01:00:39] Eliminate toxic exposures for health. [01:07:36] Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium Darin Olien Official Website Darin Olien on Instagram Darin Olien on Twitter Darin Olien YouTube Channel Count Down – Dr. Shanna Swan Ben Greenfield Life Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick Incredible Barúkas Nuts Andrew Huberman Andrés Preschel Know Your Physio YouTube Channel Support the show
Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential
Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around the central importance of teamwork and the techniques to enhance team cohesion through effective communication. We explore the challenging transition from military to civilian life, the weight and responsibility of representing a broader community, and the virtues of humility and recognizing one's limitations in true leadership. Baraq's profound wisdom extends beyond the realm of military service as he emphasizes the significance of sharing success rather than claiming credit, engaging in introspection, and reflecting on personal patterns of behavior and communication. Discover the transformative power of love in personal and societal contexts and gain valuable perspectives on the complexities of life post-military service. From harnessing the power of physical fitness to reconnecting with the natural world and disconnecting from technology, Baraq's journey is a testament to resilience, creativity, and the potential for inner exploration. Tune in to this inspirational episode to gain profound insights that can empower your own life journey. Key Points From This Episode: Exploring the central importance of teamwork. [00:05:00] Insights into the challenging transition from military to civilian life. [00:07:40] Techniques for enhancing team cohesion through communication. [00:13:42] The weight and responsibility of representing a broader community. [00:15:02] Emphasizing that true leadership involves sharing success, not claiming credit. [00:19:41] The virtues of recognizing one's limitations and practicing humility. [00:22:08] A reflective dive into personal patterns of behavior and communication. [00:26:03] Observing how seemingly minor transactions can significantly influence behavior. [00:29:15] The utility of breaking life down into manageable sectors. [00:33:21] Engaging in introspection, focusing on both positive and negative aspects. [00:36:29] Harnessing the power of physical fitness to realize true potential. [00:41:30] Navigating the complexities of transitioning to life post-military service. [00:44:08] The benefits of grounding and reconnecting with the natural world. [00:49:21] The wisdom and clarity gained through reflection in nature. [00:52:00] Exploring the benefits and importance of disconnecting from technology. [00:55:16] Understanding the intricacies of our stress response mechanisms. [00:58:43] Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium Baraq Harrison Instagram Ben Greenfield Life Jocko Willink Consulting Ariel Nurieli Podcast Andrés Preschel Know Your Physio YouTube Channel Support the show
Teemu Arina: The Dark Side of Biohacking and Personal Development
I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biological and technological tools. Teemu is a highly sought-after keynote speaker, having presented in various countries around the world, and he gives around 100+ presentations per year. In this episode, Teemu shares his insights on the dark side of biohacking and personal development. He discusses the unique character of entrepreneurial individuals and communities who are never satisfied or fulfilled, often sacrificing themselves and coming from broken backgrounds. Teemu also delves into the cultish behaviors that can be observed in the fields of health, biohacking, spirituality, and entrepreneurship. He shares his experiences of meeting leaders in these fields who appeared burnt out and not true to themselves. It’s a thought-provoking discussion that sheds light on the hidden aspects of these industries. If you’re interested in exploring the darker side of personal development and entrepreneurship, and gaining a deeper understanding of the challenges faced by leaders in these fields, I highly recommend listening to this episode with Teemu Arina. You’ll gain valuable insights into the pressures of being a role model, the influence of social media on health and wellness beliefs, and the creation of online alter egos. It’s a fascinating conversation that will make you question the narratives and personas we often see in these industries. So, don’t miss out and listen to the show now! Key Points From This Episode: Leaders in the biohacking and personal development space often have their own personal traumas and struggles. [00:06:38] Biohacking is about self-improvement. [00:13:41] Beware of identity attachment online. [00:18:22] Leaders and senior executives exhibit psychopathic traits. [00:31:25] Social media can promote pathological behaviors. [00:38:06] Cultural influences shape personality. [00:52:04] Balance is key for well-being. [01:03:27] Healing and cooperation are essential. [01:16:02] Awareness of technology’s influence. [01:29:32] Embrace extreme behaviors for progress. [01:39:11] The complexity of truth and growth. [01:54:29] Embrace change and embrace growth. [02:00:04] Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium Ben Greenfield Life (PDF) Disordered personalities at work (researchgate.net) The Corporation | Documentary – YouTube Teemu Arina Linkedin Teemu Arina Facebook Teemu Arina Instagram Andrés Preschel Know Your Physio Podcast Support the show
AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone
Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation about the importance of prioritizing where we choose to spend our energy, why good-quality sleep is the foundation for everything else we do, and why Andrés believes that biohacking should be accessible to everyone, not just an elite few. Tuning in, you’ll also gain some insight into the surprisingly simple things that will change your health for the better and the books that can help you build good habits, find long-term happiness, and use your biggest challenges as a training ground for greatness, plus so much more! Key Points From This Episode: Where Andrés is choosing to focus his time and energy these days. [04:55] Why learning to say no is one of Andrés’ biggest takeaways from the past year. [09:07] Ways that men can counteract the dip in testosterone that comes with modern life. [10:06] Reflections on biohacking and why Andrés believes it should be more accessible. [14:38] What the Health Optimisation Summit does better than other biohacking events. [19:46] 10 things that will change your health, including sleep, sunlight, and more! [22:00] What Ben Greenfield can teach us about the benefits of walking every day. [30:42] How a “No Social Media Sunday” can help you replenish your dopamine levels. [31:45] Insight into the masterclass on sleep that Andrés is launching soon. [34:55] Recommended reads from the past year and how to join Andrés’ book club. [35:43] Advice for getting “out of the matrix” and starting your own business. [38:23] A recent challenge Andrés overcame and what it taught him about accountability. [42:28] Links Mentioned in Today’s Episode: Dr. Shanna Swan Blue Cannatine Health Optimisation Summit Ra Optics Ben Greenfield One Sec App Atomic Habits Tim Ferriss and James Clear Podcast Episode The Almanack Of Naval Ravikant Chop Wood Carry Water Commit Action DRYM Health The Rolling Sloan Parker Sloan Leiro on Instagram Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Know Your Physio Podcast Support the show
Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. Ted Achacoso
In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health and performance. Drawing from his vast experience as the founder of Viome, Naveen discusses the intersection of technology, biology, and personal transformation. Catharine Arnston, a renowned nutritionist and founder of ENERGYbits, dives into the fascinating world of algae-based nutrition and its potential to optimize physical and mental well-being. With her expertise in the field of superfoods, Catharine explores the remarkable benefits of algae and its role in enhancing vitality and longevity. Dr. Ted Achacoso, a leading authority in precision medicine, shares his pioneering approach to personalized healthcare. Driven by the principles of systems biology, he discusses the importance of individualized interventions and explores the synergistic effects of lifestyle, nutrition, and supplementation on overall health optimization. Join us as we delve into these captivating conversations and uncover groundbreaking perspectives on biohacking. From cutting-edge technologies and personalized nutrition to mindset and the future of healthcare, this episode promises to inspire and empower you on your own biohacking journey. Key Points From This Episode: A brief introduction to Naveen and why being sick is a choice. [02:28] Actionable, simple steps to prevent yourself from getting sick. [03:53] How mindset influences the process of becoming healthier. [05:59] Keeping track of your health progress. [07:20] What Naveen thinks everyone should know about their body. [08:05] How Naveen’s health has improved since using the Viome approach. [08:45] An important takeaway message he has for listeners. [09:37] Learn how ENERGYbits is good for your health and wallet. [12:45] Why Catharine considers spirulina and chlorella as superfoods. [14:51] Find out what makes ENERGYbits different from other brands. [16:52] Introducing Dr. Ted Achacoso and what he is currently working on. [19:05] Advice on how to stop your thoughts and clear your mind. [21:04] The benefits of stopping your thoughts to health optimization. [22:18] Signs that you are excessively focused on improving your health. [23:56] What the company hopes to achieve with its work. [25:46] Helpful resources to begin your health optimization journey. [30:17] Final words of wisdom Dr. Achacoso has for listeners. [32:23] Links Mentioned in Today’s Episode: Naveen Jain Viome Life Sciences Catharine Arnston on LinkedIn ENERGYbits ENERGYbits Discount Code ENERGYbits on Twitter Dr. Ted Achacoso on LinkedIn Troscriptions HOMe/HOPe Biohacking Conference Upgrade Labs Episode 56: Magnesium Breakthrough with Wade Lightheart Support the show
Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal Health
Ra Optics produces the world’s best blue-blocking eyewear and today we are very excited to bring you a conversation with the company’s CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the glasses he is bringing to market. Matt has an amazing ability to distill advanced topics into actionable steps and vital insights and listeners can expect to come away from this episode with a whole lot of useful information and reasons to get serious about circadian rhythms. Matt generously shares some of his own health journey, dealing with diet and learning, and how this led to his current work. We also have time to discuss the connections between the different parts of our physiology and the central piece that sleep and light play in this configuration. So to catch it all from one of the most intuitive, present, and grounded people around, be sure to press play! Key Points From This Episode: Matt shares his appreciation for the recent Health Optimisation Summit. [05:14] A brief definition of health optimization and what brought Matt to the conference. [06:06] How Matt found himself in his current business; producing blue-blocking eyewear. [10:03] Differentiating between types of light and light energy. [14:01] The reasons for the evolution of our circadian rhythm. [18:49] The two lens types that Ra Optics currently offers. [31:33] Matt explains why the daylight lenses are so important. [41:16] Immediate effects experienced by the nervous system. [45:18] Conditioning healthy sleep and the power of the mind in determining the state of our system. [49:18] The specifics of the sunset lenses; avoiding the damaging cycle of overstimulation. [54:10] Data and research into blue-light blocking and sleep. [1:04:14] A holistic approach to the factors that combine to determine our health. [1:11:16] Matt shares the five pillars of the light diet! [1:15:24] Healthy seasonal adjustments to meal times. [1:23:31] Links Mentioned in Today’s Episode: Matt Maruca on Instagram Ra Optics (use code Andres10) Matt Maruca on Twitter Health Optimisation Summit Buckminster Fuller Oura Aaron Rodgers Joe Dispenza You Are The Placebo Becoming Supernatural Andrew Huberman Brian Hoyer SaunaSpace The Circadian Code Satchin Panda Click HERE to save on BiOptimizers Magnesium Andrés Preschel Know Your Physio Podcast Support the show
