5 Key Strategies to Embrace Self-Awareness & Overcome Digital Influence
Join us in an enlightening exploration with Nick Pags, where we unravel the complexities of digital influences on our lives and rediscover the paths to authentic self-awareness and inner fulfillment.
Exploring the Dynamics of Self-Mastery
Self-Mastery: Traumatic Childhood, Resilience, Transformation, Self-Awareness: A Candid Conversation with Jolie Glassman The imprints of a traumatic childhood can deeply etch into the fabric of one’s life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her father at a tender age and the dark corridors of physical abuse. Yet, amidst these tales of sorrow, Jolie’s narrative is remarkably sprinkled with joy and an indomitable spirit of resilience. Jolie reflects on how her laughter, often a shield against the piercing arrows of trauma, became a cornerstone of her strength. She discusses the art of bouncing back from adversities that would typically unsettle others, attributing this unique resilience to the trials of her childhood. This survival mechanism, born out of necessity, evolved into a powerful tool for facing life’s challenges. Delving deeper into her story of personal growth, Jolie talks about the work she has put into understanding herself, culminating in a book that chronicles her journey of rising above adversity. She advocates for learning through positive examples, a philosophy that has guided her path. Jolie sees herself not just as a survivor, but as a champion – a beacon for those striving to overcome their own battles. In her conversation with Andres, the essence of self-awareness takes center stage. Jolie stresses the importance of authenticity and embracing one’s true self. She describes her business not just as a venture but as an extension of her being, a platform for transforming lives. Here, she practices what she preaches, holding herself to the same standards she sets for those she coaches. Jolie’s path to transformation and self-awareness is a journey rather than a destination. She opens up about grappling with impostor syndrome while writing her book and confronting her pain. Recognizing her humanity, she emphasizes the need to continually strive for the best version of oneself. She refuses to be defined by her past circumstances, choosing instead to rewrite her narrative and alter her conscious programming. Self-Mastery: Step into Your Own Excellence: Insights from Andres Preschel and Jolie Glassman Embarking on the hardest work one can ever undertake, the journey to self-discovery and stepping into one’s own excellence, Andres Preschel and Jolie Glassman delve into an enriching discussion about personal growth and resilience. This conversation is more than just an exchange of thoughts; it’s a guide to embracing the best version of oneself. Both Andres and Jolie share their insights, reflecting on the pivotal moments and challenges that have shaped their paths to brilliance and fitness. Jolie Glassman speaks candidly about the obstacles she’s overcome. Her story is one of strength and perseverance, illustrating how facing life’s trials head-on has not only transformed her but also empowered her to guide others on their path to excellence. This journey of helping others is a testament to her commitment to maintaining the high standards she sets for herself and those she mentors. The dialogue naturally flows into the concept of living a life that balances wellness with the demands of personal and professional commitments. For Jolie, there’s a seamless integration between these aspects of life. She advocates for a lifestyle that doesn’t end at retirement but continues to be driven by purpose and fulfillment. This approach defies conventional notions, emphasizing a life that’s consistently active and meaningful. Reflecting on the theme of seeking approval, Jolie shares a profound realization: having achieved a healthy and fulfilled life, she no longer seeks validation from herself or others to affirm her excellence. This marks an important milestone in her journey – the embrace of self-acceptance and authenticity. She draws an interesting parallel with musician John Mayer, who found freedom in being true to himself, creating music that resonates with his authentic self, unfettered by the need for external approval. The conversation takes a deeper dive into the essence of wisdom, described by Jolie as past experiences distilled of their emotional charge. True wisdom, she asserts, springs from facing and overcoming challenges, and it requires an honest confrontation with one’s traumas and inner conflicts. While some might shy away from acknowledging their own struggles, Jolie encourages taking that brave first step towards self-awareness and growth. Summary In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym. During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie’s story is not just about fitness; it’s a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence. This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life’s challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie’s message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in
Celebrating One Hundred Steps towards Discovering Your Science
Episode 100 of ‘Discover Your Science and Optimize Your Life. Celebrating a journey of health, wellness, and personal growth.
Holistic Health with Tristan Scott and Ryan Brown
Explore the depths of holistic health with Tristan Scott and Ryan Brown on ‘Decentralized Radio’. Dive into modern well-being!
Our Body’s Miracle Molecule – The wide reach of Melatonin
In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the ‘miracle molecule’.
A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential
Hey everyone, it’s Andres here. In today’s unique episode of “Know Your Physio,” I’m handing over the microphone to the incredibly talented Tyson Popplestone. If you haven’t come across Tyson yet, he’s the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he’s not here to talk about running; he’s here to dig a little deeper into my world. In this episode, we delve deeper than just prescriptive steps or quick fixes; it’s a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It’s not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being. If you’ve been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding. Key Points From This Episode: Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers MagnesiumTyson Popplestone LinkedInRelaxed RunningAriel KamenKYP BlogSteffen WehningBioStrapWhoopOura RingPatrick McKeownBreathwork BlogDavid ‘Jacko’ Jackson PodcastRaw OpticsAndrés PreschelSupport the show