Exploring the Dynamics of Self-Mastery

On Top
Jolie Glassman Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness
Know Your Physio
Exploring the Dynamics of Self-Mastery

Self-Mastery: Traumatic Childhood, Resilience, Transformation, Self-Awareness: A Candid Conversation with Jolie Glassman

The imprints of a traumatic childhood can deeply etch into the fabric of one’s life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her father at a tender age and the dark corridors of physical abuse. Yet, amidst these tales of sorrow, Jolie’s narrative is remarkably sprinkled with joy and an indomitable spirit of resilience.

Jolie reflects on how her laughter, often a shield against the piercing arrows of trauma, became a cornerstone of her strength. She discusses the art of bouncing back from adversities that would typically unsettle others, attributing this unique resilience to the trials of her childhood. This survival mechanism, born out of necessity, evolved into a powerful tool for facing life’s challenges.

Delving deeper into her story of personal growth, Jolie talks about the work she has put into understanding herself, culminating in a book that chronicles her journey of rising above adversity. She advocates for learning through positive examples, a philosophy that has guided her path. Jolie sees herself not just as a survivor, but as a champion – a beacon for those striving to overcome their own battles.

In her conversation with Andres, the essence of self-awareness takes center stage. Jolie stresses the importance of authenticity and embracing one’s true self. She describes her business not just as a venture but as an extension of her being, a platform for transforming lives. Here, she practices what she preaches, holding herself to the same standards she sets for those she coaches.

Jolie’s path to transformation and self-awareness is a journey rather than a destination. She opens up about grappling with impostor syndrome while writing her book and confronting her pain. Recognizing her humanity, she emphasizes the need to continually strive for the best version of oneself. She refuses to be defined by her past circumstances, choosing instead to rewrite her narrative and alter her conscious programming.

Self-Mastery: Step into Your Own Excellence: Insights from Andres Preschel and Jolie Glassman

Embarking on the hardest work one can ever undertake, the journey to self-discovery and stepping into one’s own excellence, Andres Preschel and Jolie Glassman delve into an enriching discussion about personal growth and resilience. This conversation is more than just an exchange of thoughts; it’s a guide to embracing the best version of oneself. Both Andres and Jolie share their insights, reflecting on the pivotal moments and challenges that have shaped their paths to brilliance and fitness.

Jolie Glassman speaks candidly about the obstacles she’s overcome. Her story is one of strength and perseverance, illustrating how facing life’s trials head-on has not only transformed her but also empowered her to guide others on their path to excellence. This journey of helping others is a testament to her commitment to maintaining the high standards she sets for herself and those she mentors.

The dialogue naturally flows into the concept of living a life that balances wellness with the demands of personal and professional commitments. For Jolie, there’s a seamless integration between these aspects of life. She advocates for a lifestyle that doesn’t end at retirement but continues to be driven by purpose and fulfillment. This approach defies conventional notions, emphasizing a life that’s consistently active and meaningful.

Reflecting on the theme of seeking approval, Jolie shares a profound realization: having achieved a healthy and fulfilled life, she no longer seeks validation from herself or others to affirm her excellence. This marks an important milestone in her journey – the embrace of self-acceptance and authenticity. She draws an interesting parallel with musician John Mayer, who found freedom in being true to himself, creating music that resonates with his authentic self, unfettered by the need for external approval.

The conversation takes a deeper dive into the essence of wisdom, described by Jolie as past experiences distilled of their emotional charge. True wisdom, she asserts, springs from facing and overcoming challenges, and it requires an honest confrontation with one’s traumas and inner conflicts. While some might shy away from acknowledging their own struggles, Jolie encourages taking that brave first step towards self-awareness and growth.


In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym.

During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie’s story is not just about fitness; it’s a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence.

This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life’s challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie’s message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in this engaging discussion and be inspired to become the champion of your own life.

Keypoints From The Episode

Are You Wasting Time Without Realizing It?
How Does Integrity Transform Your Commitments and Actions?
When Should You Seek Coaching for Life’s Challenges?
Can Coaching Outweigh the Benefits of Accessible Tools?
Is Wisdom Really Free from Emotional Baggage?
Learning to Say No: Are You Overextending Yourself?
What Defines True Leadership and Authentic Integrity?
How Can You Effectively Prevent and Overcome Burnout?
Measuring Success: Are You Reflecting and Evolving?

Looking to discover your science and optimize your life?


Links Mentioned in Today’s Episode

Click HERE to save on BiOptimizers Magnesium
1000+ Questions to Ask Yourself to Become the Champion
01 Rules to Being the Champion of Your Own Life
Jolie Glassman LinkedIn
Jolie Glassman Official Website
Jolie Glassman IG

Follow Me

Andres Preschel IG
Andres Preschel LinkedIn
Andres Preschel Twitter

Buy Me A Coffee 🙂

Social Media


Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

It takes less than 60 seconds per week to stay on top of the best and latest science; are you ready to discover yours and optimize your life?

SIGN UP for the

*ONE Email/Week. 60 seconds. No BS or spam, Just YOUR science.