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About the show
I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
Stop Health Misinformation: 7 Smart Rules for Online Wellness
Imagine being able to access the deepest layers of your psyche, confront long-buried wounds, and emerge on the other side with clarity, peace, and a renewed sense of purpose. This is the transformative potential of psychedelics—compounds that are not only shaking up the mental health world but are also inspiring new paradigms in self-healing, growth, and connection.
The Transformative Power of Psychedelics: Unlocking Deep Healing and Personal Growth
Imagine being able to access the deepest layers of your psyche, confront long-buried wounds, and emerge on the other side with clarity, peace, and a renewed sense of purpose. This is the transformative potential of psychedelics—compounds that are not only shaking up the mental health world but are also inspiring new paradigms in self-healing, growth, and connection.
Unlocking the Science of Hair Health with Dr. Alan Bauman – A Deep Dive into Hair Restoration and Wellness
Hair restoration is more than just regaining lost strands—it's about restoring confidence, identity, and overall well-being. In my recent conversation with Dr. Alan J. Bauman, a world-renowned expert in hair transplantation and regenerative treatments, we explored the intricate science behind hair loss, innovative therapies, and why your hair health is a direct reflection of your body's internal state.
Leadership Health Optimization and Mastering Resilience
Explore Buleza Koci's revolutionary approach to health and leadership. This blog unveils the secrets of resilience, proactive healthcare strategies, and the power of sleep, offering a comprehensive guide to optimizing health for leadership success.
5 Key Strategies to Embrace Self-Awareness & Overcome Digital Influence
Join us in an enlightening exploration with Nick Pags, where we unravel the complexities of digital influences on our lives and rediscover the paths to authentic self-awareness and inner fulfillment.
5 Strategies for Mastering Oral Health – A Revolutionary Approach
Join us in our enlightening discussion with Dr. Dominik Nischwitz, where we delve into the fundamentals of Oral Health, Biological Dentistry and its profound impact on our health
Sleep Optimization in Sports and HRV Insights
In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we delve into the symbiotic relationship between sleep and athletic prowess, underscoring the importance of sleep optimization in sports.
How to Unlock the DNA of Lifelong Wellness
Join us in an enlightening conversation with Dugal Bain-Kim, CEO of Lifeforce, as he delves into the journey from finance to health optimization. Discover how personalized healthcare and proactive strategies can transform your life, enhancing mental clarity, physical vigor, and achieving lifelong wellness
Exploring the Dynamics of Self-Mastery
The imprints of a traumatic childhood can deeply etch into the fabric of one's life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her father at a tender age and the dark corridors of physical abuse. Yet, amidst these tales of sorrow, Jolie's narrative is remarkably sprinkled with joy and an indomitable spirit of resilience.
The Surprising Truth About Nutrition and Mitochondria
The podcast transcript begins with the speaker discussing their background as both a nerd and an athlete. They mention their interest in exercise physiology and their decision to pursue a master's degree and eventually a PhD in kinesiology. They also express their passion for nutrition and their surprise at not receiving much education on the importance of nutrition for health and performance during their athletic career.
