PODCAST
Latest Episode
About the show
I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
Leadership Health Optimization and Mastering Resilience
Explore Buleza Koci's revolutionary approach to health and leadership. This blog unveils the secrets of resilience, proactive healthcare strategies, and the power of sleep, offering a comprehensive guide to optimizing health for leadership success.
5 Key Strategies to Embrace Self-Awareness & Overcome Digital Influence
Join us in an enlightening exploration with Nick Pags, where we unravel the complexities of digital influences on our lives and rediscover the paths to authentic self-awareness and inner fulfillment.
5 Strategies for Mastering Oral Health – A Revolutionary Approach
Join us in our enlightening discussion with Dr. Dominik Nischwitz, where we delve into the fundamentals of Oral Health, Biological Dentistry and its profound impact on our health
Sleep Optimization in Sports and HRV Insights
Sleep Optimization in Sports Introduction: The Untapped Power of Sleep in Sports In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we […]
How to Unlock the DNA of Lifelong Wellness
Join us in an enlightening conversation with Dugal Bain-Kim, CEO of Lifeforce, as he delves into the journey from finance to health optimization. Discover how personalized healthcare and proactive strategies can transform your life, enhancing mental clarity, physical vigor, and achieving lifelong wellness
Exploring the Dynamics of Self-Mastery
Self-Mastery: Traumatic Childhood, Resilience, Transformation, Self-Awareness: A Candid Conversation with Jolie Glassman The imprints of a traumatic childhood can deeply etch into the fabric of one’s life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her […]
The Surprising Truth About Nutrition and Mitochondria
Summary (Nutrition and Mitochondria) Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today’s enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection […]
Celebrating One Hundred Steps towards Discovering Your Science
Episode 100 of 'Discover Your Science and Optimize Your Life. Celebrating a journey of health, wellness, and personal growth.
Holistic Health with Tristan Scott and Ryan Brown
Explore the depths of holistic health with Tristan Scott and Ryan Brown on 'Decentralized Radio'. Dive into modern well-being!
How to use Biometric Data as the Backbone of Your Intuition
Exploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring
