The Intersection of Ketosis & Elite Performance
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In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis
A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential
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Hey everyone, it’s Andres here. In today’s unique episode of “Know Your Physio,” I’m handing over the microphone to the incredibly talented Tyson Popplestone. If you haven’t come across Tyson yet, he’s the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson […]