Sleep Optimization in Sports and HRV Insights
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In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we delve into the symbiotic relationship between sleep and athletic prowess, underscoring the importance of sleep optimization in sports.
How to use Biometric Data as the Backbone of Your Intuition
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Exploring advancements in wearable technology, HRV4Training’s use of biometric data for fitness, and Marco’s research on sleep monitoring