Sleep Optimization in Sports and HRV Insights

Kristen Holmes: Sleep Optimization in sports - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health
Kristen Holmes: Sleep Optimization in sports - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health
Know Your Physio
Sleep Optimization in Sports and HRV Insights
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Sleep Optimization in Sports Introduction: The Untapped Power of Sleep in Sports In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we […]

How to use Biometric Data as the Backbone of Your Intuition

Biometric Data expert Marco Altini Podcast with Andres Preschel on Know Your Physio Podcast
Biometric Data expert Marco Altini Podcast with Andres Preschel on Know Your Physio Podcast
Know Your Physio
How to use Biometric Data as the Backbone of Your Intuition
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Exploring advancements in wearable technology, HRV4Training’s use of biometric data for fitness, and Marco’s research on sleep monitoring

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