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HEALTHY LIFESTYLE

This program is an excellent option for those looking for a strong foundation for a healthy lifestyle

This coaching program provides transformational insights into your lifestyle habits to help you feel healthier and happier. The perks of this package include, but are not limited to:

A weekly 30-minute phone consultation with me

to discuss your lifestyle program, performance optimization, nutritional guidance, and any specific questions you might have concerning your fitness journey.

24/7 Q & A access to me as your personal health, fitness, and performance physiologist.

You are 100% guaranteed to get a response within 24 hours, although usually response time is within minutes.

A custom training program designed by me

delivered via Trainerize. Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with our team in-app, and receive monthly updates to your program. This coaching program will help you establish a healthy lifestyle foundation, and outfit you with the tools and know-how you need so you can keep improving on your own OR to set you up in the direction of a more comprehensive program (see above option).

get started

Getting started is easy

A complimentary 30-minute initial consultation, which you can schedule with me.

SCHEDULE MEETING

Have any questions?

Please reach out to me at andres@knowyourphysio.org or DM me on Instagram @AndresPreschel

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