COACHING

I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, and live your longest and most fulfilling life while looking and feeling AWESOME every step of the way.

If you’re the kind of person who loves learning, respects science and data, and you’re sick and tired of doomscrolling Instagram, Reddit, YouTube, and Podcasts for answers, you deserve to #KnowYourPhysio!

You probably know as well as I do that mass accessibility to online health and fitness content is both a blessing and a curse. The realms of health, performance, and longevity science are vast and forever evolving. We seemingly have all the answers and information at our fingertips, yet none of them consider our unique context or goals. As such, how can we honestly tell right from wrong, truth from marketing scams, or good enough from the very best?

Leave it to me to help you turn over the stones that will reveal and unleash your most tremendous potential while extinguishing burnout and decision-making fatigue, streamlining your health and wellness optimization process. 

Through my coaching and the help of the best and latest science and tech, we’ll have a chance to dig deep into your health and fitness. Specifically, we’ll compile your bloodwork, genetics, medical history, habits, diet, lifestyle, goals, intentions, real-time biometrics, and more on my HIPAA-compliant and clinical-grade lifestyle data analytics platform. Here, we’ll see exactly where and when we need to act before working together to bring your goals to life.

Additionally, I’ll have you set up with a minimalist-style and clinical-grade wearable device that will give me insights into your physiology no matter where you are in the world to keep you optimized on-the-go.

In the wise words of Peter Drucker, one of the most widely known and influential thinkers on management, “what gets measured, gets managed.”

It would be my pleasure to help you measure and manage your health with an effective process that rewards you with higher performance, more remarkable accomplishment, a longer and more fulfilling lifespan, an aesthetic that speaks for itself, and, above all, a deep-set understanding of what makes you, you.