Ready to discover your science and optimize your life? Lets dive in.
Physiological intuition is a human right.
You deserve to #KnowYourPhysio
What awaits you
- Data-driven and evidence-based lifestyle change
- Build long lasting discipline and mental clarity
- Extinguish burnout and promote longevity
Andrés Preschel
Applied Physiologist, Data-Driven Health and Performance Coach
Services
Coaching Plans
Leave it to me to help you turn over only the stones that will reveal and unleash your most tremendous potential while extinguishing burnout and decision-making fatigue, streamlining your health and wellness optimization process.
One-time Health Consultation
($400 VALUE)
During this personalized intro call, Andrés will perform a thorough health audit tailored to your specific needs. You’ll receive expert insights into your current health status, uncover hidden opportunities for improvement, and gain a clear, actionable plan to optimize your well-being. This one-time consultation is your chance to experience firsthand the level of care and precision that has transformed the lives of high performers, athletes, and executives around the world.
ALL NEW
GROUP COACHING
We’re thrilled to announce the relaunch of our Group Coaching Program. You’ll join an exclusive group of high achievers, diving deep into weekly coaching sessions, gaining access to our comprehensive content library, and connecting with world-class athletes and business leaders. With one decision, you can set everything in motion toward a healthier, stronger, and more fulfilled you.
1-1 Health Optimization Coaching
At Know Your Physio, I believe that unlocking your true potential starts with understanding the science that makes you who you are. Our 1-on-1 coaching is a deeply personalized, data-driven journey tailored specifically to your physiology. We turn your health data into actionable insights, crafting a roadmap that aligns perfectly with your individual needs. Whether you’re an executive, athlete, or someone seeking transformative change, our approach ensures that every step you take is rooted in your own biology, empowering you to achieve sustainable, lifelong health, performance, and fulfillment.
Our members see the following improvements from their baselines
18%
28%
24%
12%
19%
17%
99%
100%
Andrés Preschel believes that interoception is a human right and that you deserve to Know Your Physiology, the very science that makes you who you are.
Interoception is a deep bodily awareness that rewards you with visceral access to the confidence you need to make strides along your optimal health, peak performance, and longevity journey.
He is an Applied Physiologist, Neuroscience Master’s Student, health coach and consultant to some of the world’s most ambitious and accomplished high-performers, world-leading health and fitness podcast host, certified freediver, and die-hard waterman.
Through Know Your Physio, he empowers professionals, athletes, and executives through an evidence-based and data-driven path of self-discovery and mastery.
Join Andrés'
20,000+
followers and Subscribers
on a journey of scientific self-discovery and lifestyle optimization.
stay tuned
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