Know Your Physio https://andrespreschel.com/series/know-your-physio/ Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show. Thu, 26 Mar 2026 16:10:07 +0000 en-us © 2023 Know Your Physio Discover Your Science - Optimize Your Life Andrés Preschel episodic Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show. Andrés Preschel noobguy19@gmail.com false https://andrespreschel.com/wp-content/uploads/2023/08/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef-8.jpg Know Your Physio https://andrespreschel.com/series/know-your-physio/ https://feeds.buzzsprout.com/1176683.rss/ 2ae95771-a73d-5e3a-8948-1fc7f8c5b591 https://wordpress.org/?v=6.9.4 Stop Health Misinformation: 7 Smart Rules for Online Wellness https://andrespreschel.com/podcast/health-misinformation-wellness-guide/ Fri, 28 Mar 2025 14:49:19 +0000 https://andrespreschel.com/?post_type=podcast&p=7783 Imagine being able to access the deepest layers of your psyche, confront long-buried wounds, and emerge on the other side with clarity, peace, and a renewed sense of purpose. This is the transformative potential of psychedelics—compounds that are not only shaking up the mental health world but are also inspiring new paradigms in self-healing, growth, and connection.

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]]> Imagine being able to access the deepest layers of your psyche, confront long-buried wounds, and emerge on the other side with clarity, peace, and a renewed sense of purpose. This is the transformative potential of psychedelics—compounds that are not only shaking up the mental health world but are also inspiring new paradigms in self-healing, growth, and connection.

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]]> https://andrespreschel.com/wp-content/uploads/2025/03/111-new-cover.png Stop Health Misinformation: 7 Smart Rules for Online Wellness false no 1:24:44 No no The Transformative Power of Psychedelics: Unlocking Deep Healing and Personal Growth https://andrespreschel.com/podcast/transformative-power-of-psychedelics/ Sun, 23 Mar 2025 12:41:26 +0000 https://andrespreschel.com/?post_type=podcast&p=7757 Imagine being able to access the deepest layers of your psyche, confront long-buried wounds, and emerge on the other side with clarity, peace, and a renewed sense of purpose. This is the transformative potential of psychedelics—compounds that are not only shaking up the mental health world but are also inspiring new paradigms in self-healing, growth, and connection.

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]]> Imagine being able to access the deepest layers of your psyche, confront long-buried wounds, and emerge on the other side with clarity, peace, and a renewed sense of purpose. This is the transformative potential of psychedelics—compounds that are not only shaking up the mental health world but are also inspiring new paradigms in self-healing, growth, and connection.

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]]> https://andrespreschel.com/wp-content/uploads/2025/03/Paul-Austin-Exploring-Psychedelic-Healing-Unconditional-Love-Integration-and-Societal-Transformation-mp3-image.jpg The Transformative Power of Psychedelics: Unlocking Deep Healing and Personal Growth false no 1:24:44 No no Unlocking the Science of Hair Health with Dr. Alan Bauman – A Deep Dive into Hair Restoration and Wellness https://andrespreschel.com/podcast/hair-restoration/ Tue, 18 Mar 2025 13:59:22 +0000 https://andrespreschel.com/?post_type=podcast&p=7729 Hair restoration is more than just regaining lost strands—it's about restoring confidence, identity, and overall well-being. In my recent conversation with Dr. Alan J. Bauman, a world-renowned expert in hair transplantation and regenerative treatments, we explored the intricate science behind hair loss, innovative therapies, and why your hair health is a direct reflection of your body's internal state.

The post Unlocking the Science of Hair Health with Dr. Alan Bauman – A Deep Dive into Hair Restoration and Wellness appeared first on Andrés Preschel.

]]> Hair restoration is more than just regaining lost strands—it's about restoring confidence, identity, and overall well-being. In my recent conversation with Dr. Alan J. Bauman, a world-renowned expert in hair transplantation and regenerative treatments, we explored the intricate science behind hair loss, innovative therapies, and why your hair health is a direct reflection of your body's internal state.

The post Unlocking the Science of Hair Health with Dr. Alan Bauman – A Deep Dive into Hair Restoration and Wellness appeared first on Andrés Preschel.

]]> https://andrespreschel.com/wp-content/uploads/2025/03/109-new-cover.png Unlocking the Science of Hair Health with Dr. Alan Bauman – A Deep Dive into Hair Restoration and Wellness false no 1:24:44 No no Leadership Health Optimization and Mastering Resilience https://andrespreschel.com/podcast/leadership-health-optimization/ Sat, 06 Jan 2024 18:00:01 +0000 https://andrespreschel.com/?post_type=podcast&p=6172 Explore Buleza Koci's revolutionary approach to health and leadership. This blog unveils the secrets of resilience, proactive healthcare strategies, and the power of sleep, offering a comprehensive guide to optimizing health for leadership success.

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]]> Explore Buleza Koci's revolutionary approach to health and leadership. This blog unveils the secrets of resilience, proactive healthcare strategies, and the power of sleep, offering a comprehensive guide to optimizing health for leadership success.

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]]> https://andrespreschel.com/wp-content/uploads/2024/01/108-Podcast-Cover.png Leadership Health Optimization and Mastering Resilience false no 1:24:44 No no 5 Key Strategies to Embrace Self-Awareness & Overcome Digital Influence https://andrespreschel.com/podcast/self-awareness-digital-influence/ Sun, 31 Dec 2023 16:22:01 +0000 https://andrespreschel.com/?post_type=podcast&p=6122 Join us in an enlightening exploration with Nick Pags, where we unravel the complexities of digital influences on our lives and rediscover the paths to authentic self-awareness and inner fulfillment.

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]]> Join us in an enlightening exploration with Nick Pags, where we unravel the complexities of digital influences on our lives and rediscover the paths to authentic self-awareness and inner fulfillment.

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]]> https://andrespreschel.com/wp-content/uploads/2023/12/107-Podcast-Cover.png 5 Key Strategies to Embrace Self-Awareness & Overcome Digital Influence false no 1:01:15 No no 5 Strategies for Mastering Oral Health – A Revolutionary Approach https://andrespreschel.com/podcast/mastering-oral-health-beyond-brushing/ Fri, 22 Dec 2023 06:55:07 +0000 https://andrespreschel.com/?post_type=podcast&p=6108 Join us in our enlightening discussion with Dr. Dominik Nischwitz, where we delve into the fundamentals of Oral Health, Biological Dentistry and its profound impact on our health

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]]> Join us in our enlightening discussion with Dr. Dominik Nischwitz, where we delve into the fundamentals of Oral Health, Biological Dentistry and its profound impact on our health

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]]> https://andrespreschel.com/wp-content/uploads/2023/12/106-Dr-Dome-podcast-cover-.png 5 Strategies for Mastering Oral Health – A Revolutionary Approach false no 1:21:41 No no Sleep Optimization in Sports and HRV Insights https://andrespreschel.com/podcast/sleep-optimization-in-sports/ Sat, 16 Dec 2023 11:09:18 +0000 https://andrespreschel.com/?post_type=podcast&p=6078 In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we delve into the symbiotic relationship between sleep and athletic prowess, underscoring the importance of sleep optimization in sports.

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]]> In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we delve into the symbiotic relationship between sleep and athletic prowess, underscoring the importance of sleep optimization in sports.

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]]> https://andrespreschel.com/wp-content/uploads/2023/12/105-Kristen-Holmes-Cover-Image-Podcast.png Sleep Optimization in Sports and HRV Insights false no 59:54 No no How to Unlock the DNA of Lifelong Wellness https://andrespreschel.com/podcast/unpacking-lifelong-wellness/ Sun, 10 Dec 2023 18:29:23 +0000 https://andrespreschel.com/?post_type=podcast&p=6056 Join us in an enlightening conversation with Dugal Bain-Kim, CEO of Lifeforce, as he delves into the journey from finance to health optimization. Discover how personalized healthcare and proactive strategies can transform your life, enhancing mental clarity, physical vigor, and achieving lifelong wellness

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]]> Join us in an enlightening conversation with Dugal Bain-Kim, CEO of Lifeforce, as he delves into the journey from finance to health optimization. Discover how personalized healthcare and proactive strategies can transform your life, enhancing mental clarity, physical vigor, and achieving lifelong wellness

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]]> https://andrespreschel.com/wp-content/uploads/2023/12/104-Dugal-Bain-podcast-cover-.png How to Unlock the DNA of Lifelong Wellness false no 1:00:56 No no Exploring the Dynamics of Self-Mastery https://andrespreschel.com/podcast/exploring-the-dynamics-of-self-mastery/ Sun, 26 Nov 2023 17:34:26 +0000 https://andrespreschel.com/?post_type=podcast&p=6039 The imprints of a traumatic childhood can deeply etch into the fabric of one's life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her father at a tender age and the dark corridors of physical abuse. Yet, amidst these tales of sorrow, Jolie's narrative is remarkably sprinkled with joy and an indomitable spirit of resilience.

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]]> The imprints of a traumatic childhood can deeply etch into the fabric of one's life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her father at a tender age and the dark corridors of physical abuse. Yet, amidst these tales of sorrow, Jolie's narrative is remarkably sprinkled with joy and an indomitable spirit of resilience.

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]]> https://andrespreschel.com/wp-content/uploads/2023/11/Jolie-Glassman-Exploring-the-Dynamics-of-Self-Mastery-Integrating-Integrity-in-Wellness-and-the-T.png Exploring the Dynamics of Self-Mastery false no 1:13:05 No no The Surprising Truth About Nutrition and Mitochondria https://andrespreschel.com/podcast/nutrition-and-mitochondria/ Sun, 19 Nov 2023 18:34:11 +0000 https://andrespreschel.com/?post_type=podcast&p=6036 The podcast transcript begins with the speaker discussing their background as both a nerd and an athlete. They mention their interest in exercise physiology and their decision to pursue a master's degree and eventually a PhD in kinesiology. They also express their passion for nutrition and their surprise at not receiving much education on the importance of nutrition for health and performance during their athletic career.

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]]> The podcast transcript begins with the speaker discussing their background as both a nerd and an athlete. They mention their interest in exercise physiology and their decision to pursue a master's degree and eventually a PhD in kinesiology. They also express their passion for nutrition and their surprise at not receiving much education on the importance of nutrition for health and performance during their athletic career.

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]]> https://andrespreschel.com/wp-content/uploads/2023/11/Emily-Artwork-Episode-101_1.png The Surprising Truth About Nutrition and Mitochondria false no 1:12:20 No no