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About the show
I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.
My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.
Sally J. Tindall: Everyone’s an Astronaut - How YOU can make it to space!
Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening […]
Alejandro Guerra and The Journey into the World of Space Science
Embarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of qualifications and experience in order to be considered. With countless aspiring space explorers vying for a limited number of spots, the competition is fierce, and the stakes are astronomically high. […]
Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High Performer
While many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary to make it a reality. Here today to share her story is Eleonore Poli, an analog astronaut, Ph.D. student, Founder of CHASM and Climate Clock Project, Career Astronaut candidate, and […]
Yaniv Simpson and The Conscious Bar Chocolate - Redefining Food Standards to Indulge Freely
Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. […]
Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration
Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. […]
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jacko" […]
Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally
Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist […]
Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels
When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, entrepreneur, […]
Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It
Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one […]
Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health
Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health, and brain hacking is the next frontier. Today’s guest, Toby Pasman, through his company NuroFlex, is at the forefront of this fascinating field, and he is just about as […]
