ABOUT ANDRÉS PRESCHEL

ABOUT ANDRÉS PRESCHEL

“I believe that physiological intuition is a human right, and that you deserve to Know Your Physio.

My dedication to this field derives from a very personal place, as it was through my own health journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions meet actionable steps and lasting, positive lifestyle change.

Now, with ongoing years of study and time-in-the-trenches, I have some of the latest tools, a world-class team, and a bottomless well of passion in my quiver to help you #KnowYourPhysio® and bio-optimize from a place of greater self-awareness.”

Born in New York and raised in Venezuela, Andrés spoke little English before moving to Miami in 2003 at the age of 6. When he was 8, Andrés was diagnosed with Attention Deficit Disorder (ADD) which his parents (medical professionals) helped him manage along with therapy and medication for almost a decade. Although Andrés was always active and had access to healthy food at home, his experience with medication gave him trouble eating, sleeping, and socializing, which lead to a plethora of health issues down the line—anxiety, insecurity, body dysmorphia, a stutter, very low body weight, insomnia, and OCD.

Just before his most challenging year of high school in 2014 (Junior Year), Andrés decided to take his health matters into his own hands. When he “needed it most,” Andrés quit the medication to prove to himself what he was capable of. With the help of friends and family, he doubled down on his health and practiced building new habits.

With a mind based in STEM and a love for athletics, Andrés became infatuated with the science of human nutrition and physiology as he learned to overcome his personal struggles. Roughly a year later, he had gained 30 pounds of lean muscle and grown more confident in himself and his image, scoring in the 98th percentile on the ACT, winning 1st place in Geometry as a Mathlete, receiving the Advanced Placement Scholar with Distinction and Florida Bright Futures Academic Scholar awards. He was soon accepted to his choice school, the University of Miami. In 2016, Andrés graduated Cum Laude with a 4.6 weighted GPA and became a Miami Hurricane the following fall.

As an undergraduate, Andrés majored in Exercise Physiology and minored in Psychology. He took a rigorous course load that included nutrition, anatomy, physiology, musculoskeletal biochemistry, evolution and biodiversity, genetics, biomechanics, chronic disease prevention, neuroscience, psychobiology, and psychology of drugs. After making the Dean’s list, he was selected as a Teacher’s Assistant for Bio II Evolution and Biodiversity and was named manager of the Guardrails Prevention & Performance internship. You could often find Andrés working as a mentor, tutor, and personal trainer, or spending late nights as a paid researcher exploring the endless worlds of physiology. He also participated in the Miami Boxing Club, which he was the Head Athletic Trainer for, and at 165lb and 5% body fat, he enjoyed the grind of becoming a chiseled bodybuilder.

Having received a Bachelor of Science Degree May 2020, Andrés is now both a UMiami alumni and student as he tackles an Accelerated Master’s Degree through a fully funded research scholarship studying Applied Physiology with a concentration in Nutrition for Health and Human Performance. He also serves as a Graduate Assistant for the Department of Kinesiology and Sport Sciences.

Backing up to 2017, Andrés dove hardcore into the fitness world. He partnered with Dr. Moises Roizental to develop lifestyle medicine and longevity programs, co-authored books, and has led multiple online webinars in English and Spanish to discuss key topics such as Intermittent Fasting, Longevity, and Exercise Physiology to live audiences in the tens of thousands. While making a name for himself as a biohacker and relentlessly practicing what he preaches, he has had the opportunity to coach students, celebrities, doctors, firefighters, freedivers, spearfishermen, poker players, race car drivers, CEOs, a variety of professional coaches and athletes, and several “Average Joe’s” looking to level-up and distinguish themselves.

As founder of Know Your Physio and co-founder of Hambre y Hormonas, Andrés now creates Remote Monitoring  and Lifestyle Data Analytics solutions, to video courses and books, to coaching and consulting, to education and content creation on social media— for the world’s most ambitious people, teams, and businesses  to enjoy longer lives with unlimited access to their physiological potential… all from his quiet apartment in South Beach where he resides, enjoying freediving and spearfishing, swinging kettlebells, cycling, reading, meditating, and cooking.

Whether you’re a high-achieving CEO, athlete, nerd, the classic Type A individual, or maybe just your average guy or gal that hopes to discover the perfect balance between ambition, abundance, patience, and the present moment, Andrés has a lifestyle solution for you, no matter where you are in the world.

With the help of Remote Physiological Monitoring (RPM), Andrés is able to offer biometric data-driven lifestyle design to bolster performance, increase lifespan, manage stress, control hunger, achieve ideal body composition, promote better sleep, improve metabolic flexibility, promote neuroplasticity, become self-actualized, and much more.

Get everything you need now at AndresPreschel.com

How can I help you #KnowYourPhysio?