Work Your Ass Off

According to professor Anthony Musto, University of Miami’s director of fitness programs, the glutes are one of the most important body parts to work for overall health. From performing heavy lifts to walking up stairs, humans need to engage these muscles for a variety of functions—but modern day life may be getting in the way.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.